Training Log Archive: JayXCIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
6 AM
Swimming 1:10:24 [3] 2.6 km (27:05 / km)
100 fr wu
8x100 as fr/ba x50 on 2:00
100 fr ez
12x50 fr- 1-6 on :55, 7-12 on :50
8x25 dolphin kick w/fins on :35
100 fr ez
8x50 ba w/fins on 1:10
8x25 on :40, odds DPS, evens sprint
100 fr cd
Battery died in my brainless watch so I've been trying the Garmin on the lap swimming setting. Looks like I'm not supposed to hit lap.
8x100 as fr/ba x50 on 2:00
100 fr ez
12x50 fr- 1-6 on :55, 7-12 on :50
8x25 dolphin kick w/fins on :35
100 fr ez
8x50 ba w/fins on 1:10
8x25 on :40, odds DPS, evens sprint
100 fr cd
Battery died in my brainless watch so I've been trying the Garmin on the lap swimming setting. Looks like I'm not supposed to hit lap.
12 PM
Run 47:29 5.8 mi (8:11 / mi) +295ft 7:49 / mi
ahr:159 max:188 shoes: Hoka Bondi 5
6 PM
XC Skiing- Skate 1:27:51 11.29 mi (7:47 / mi) +1029ft 7:10 / mi
ahr:139 max:162
4 laps on the new skin skis then the rest in skate skis chasing EG around.