Training Log Archive: JayXCIn the 1 days ending Feb 2, 2018:
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| Fr |
Friday Feb 2, 2018 #
6 AM
Swimming 1:09:52 [3] 2.55 km (27:24 / km)
slept:7.0
200 fr wu
4x50 fr on :60 counting strokes
4x50 fr on :60 trying to reduce # of strokes
4x100 fr on 1:55
4x50 ba on 1:15 counting strokes
4x50 ba on 1:15 trying to reduce the number of strokes
4x100 on 2:15, odds IM, evens ba
6x75 on 1:40 with fins as 50 kick, 25 swim (fr, fly, ba)
12x25 swim in IM order on :40
100 fr cd
Actually need to hit start and stop for each interval. Kind of a pain to remember. Benefit is the watch can actually figure out what stroke you're doing. It doesn't recognize just kicking unfortunately.
4x50 fr on :60 counting strokes
4x50 fr on :60 trying to reduce # of strokes
4x100 fr on 1:55
4x50 ba on 1:15 counting strokes
4x50 ba on 1:15 trying to reduce the number of strokes
4x100 on 2:15, odds IM, evens ba
6x75 on 1:40 with fins as 50 kick, 25 swim (fr, fly, ba)
12x25 swim in IM order on :40
100 fr cd
Actually need to hit start and stop for each interval. Kind of a pain to remember. Benefit is the watch can actually figure out what stroke you're doing. It doesn't recognize just kicking unfortunately.