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Training Log Archive: JayXC

In the 1 days ending Feb 17, 2018:

activity # timemileskm+ftload
  Road Bike1 1:51:47 40.03(21.5/h) 64.42(34.6/h) 140613.7
  Run1 1:29:45 11.73(7:39) 18.88(4:45) 53025.5
  Total2 3:21:32 51.76(3:54) 83.3(2:25) 193639.1
averages - sleep:8.3

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Sa

Saturday Feb 17, 2018 #

6 AM

Run 1:29:45 intensity: (1:15 @1) + (49:31 @2) + (27:21 @3) + (10:56 @4) + (42 @5) 11.73 mi (7:39 / mi) +530ft 7:20 / mi
ahr:145 max:181 slept:8.25 shoes: Hoka Bondi 5

ODR- Calkins Road
Probably good that I’m not racing the Loppets this weekend.
4 PM

Road Bike 1:51:47 intensity: (1:28:02 @1) + (22:45 @2) + (1:00 @3) 40.03 mi (21.5 mph) +1406ft
ahr:117 max:150

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