In the 1 days ending Feb 17, 2018:
Run 1:29:45 intensity: (1:15 @1) + (49:31 @2) + (27:21 @3) + (10:56 @4) + (42 @5) 11.73 mi (7:39 / mi) +530ft 7:20 / mi ahr:145 max:181 slept:8.25 shoes: Hoka Bondi 5
Road Bike 1:51:47 intensity: (1:28:02 @1) + (22:45 @2) + (1:00 @3) 40.03 mi (21.5 mph) +1406ft ahr:117 max:150
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