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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Apr 27, 2018:

activity # timemileskm+ftload
  Swimming1 1:04:19 1.77(36:19) 2.85(22:34)19.3
  Total1 1:04:19 1.77(36:19) 2.85(22:34)19.3
averages - sleep:7

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1:04
0:00
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Fr

Friday Apr 27, 2018 #

6 AM

Swimming 1:04:19 [3] 2.85 km (22:34 / km)
slept:7.0

4x75 kick-swim on 1:30
2x [3x200 fr pull on 3:15, 3x100 ba on 2:15, 3x50 fr sprint breathing every 5th stroke]
100 fr ez
4x25, 4x50 ez

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