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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Apr 29, 2018:

activity # timemileskm+ftload
  Kayak1 4:21:48 28.79(6.6/h) 46.33(10.6/h)78.5
  Total1 4:21:48 28.79(9:06) 46.33(5:39)78.5
averages - sleep:7.8

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Su

Sunday Apr 29, 2018 #

8 AM

Kayak (Glider) 4:21:48 [3] 28.79 mi (6.6 mph)
slept:7.75

Back from Geneseo with LC and LL.

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