Training Log Archive: JayXCIn the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
10 AM
Orienteering 1:15:31 5.76 mi (13:07 / mi) +926ft 11:23 / mi
ahr:158 max:175 slept:8.5 shoes: Salomon Speedcross 4
No big issues on the controls 1-12. Once I flipped the map it was a different story. I took a somewhat safe route to 13 but ended up getting drawn to the wrong control by someone on W-Y-O who wanted to talk to me about last week's gravel race as I was running to my correct control. Sorry, gotta go!
At 16 I misinterpreted the trail markers for the property boundary. Only after attempting to re-attack from the corner again did I realize my mistake and recognize the OOB as an open field. Whups.
Went to the wrong rootstock in the swamp for 19. At least following Sudden to 20 was easy. Managed to hold off Syd but just barely.
At 16 I misinterpreted the trail markers for the property boundary. Only after attempting to re-attack from the corner again did I realize my mistake and recognize the OOB as an open field. Whups.
Went to the wrong rootstock in the swamp for 19. At least following Sudden to 20 was easy. Managed to hold off Syd but just barely.
Road Bike 3:31:12 57.64 mi (16.4 mph) +3432ft
ahr:135 max:179
Endurance/tempo ride between 150-240W with 1RM at 30s, 1min and 2 min along the way.
212W NP
212W NP