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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending May 10, 2018:

activity # timemileskm+ftload
  Kayak1 1:31:27 8.56(5.6/h) 13.78(9.0/h) 49.1
  Run1 46:15 5.97(7:45) 9.61(4:49) 32813.9
  Total2 2:17:42 14.53(9:29) 23.38(5:53) 33223.0
averages - sleep:7.5

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Th

Thursday May 10, 2018 #

11 AM

Run 46:15 [3] 5.97 mi (7:45 / mi) +328ft 7:22 / mi
slept:7.5 shoes: Hoka Bondi 5

6 PM

Kayak (Glider) 1:31:27 [1] 8.56 mi (5.6 mph) +4ft
ahr:92 max:110

wu
5x4 min hard, 2min rest.
Easy for the remainder.

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