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Training Log Archive: JayXC

In the 1 days ending May 12, 2018:

	activity	#	time	miles		km		+ft	load
	Road Bike	1	3:02:09	55.51	(18.3/h)	89.33	(29.4/h)	2558	39.5
	Run	2	1:17:45	10.31	(7:32)	16.59	(4:41)	414	18.3
	Total	2	4:19:54	65.82	(3:57)	105.93	(2:27)	2972	57.8
averages - sleep:7.8

4:19

0:00

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Saturday May 12, 2018 #

6 AM

Run 1:02:51 8.28 mi (7:35 / mi) +375ft 7:17 / mi
ahr:141 max:171 slept:7.75 shoes: Hoka Bondi 5

Easy run before going to TJUs graduation.

3 PM

Road Bike 3:02:09 55.51 mi (18.3 mph) +2558ft
ahr:134 max:168

wu
3x [13x 30s at 120-140% of FTP, 15s rest between. 3 min rest between sets]. Not easy. The Workout function on Garmin Connect is very useful for this.
cd

225W NP

Run 14:54 2.03 mi (7:20 / mi) +39ft 7:13 / mi
ahr:141 max:150 shoes: Hoka Bondi 5

Brick run off the bike.

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