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Training Log Archive: JayXC

In the 1 days ending Jul 15, 2019:

activity # timemileskm+ftload
  Road Bike1 1:41:10 31.5(18.7/h) 50.69(30.1/h) 158522.0
  Strength1 15:004.5
  Total2 1:56:10 31.5 50.69 158526.5

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Mo

Monday Jul 15, 2019 #

6 PM

Road Bike 1:41:10 intensity: (32:12 @1) + (33:02 @2) + (31:12 @3) + (4:44 @4) 31.5 mi (18.7 mph) +1585ft
ahr:135 max:170

3x (3 min sweet spot, 1 min vo2max repeated 3x) with 10 min rest between
230W NP

Nearly identical May 9th
8 PM

Strength 15:00 [3]

Core, pushups and pull-ups

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