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Training Log Archive: JayXC

In the 1 days ending Jul 17, 2019:

activity # timemileskm+ftload
  Road Bike1 1:55:09 37.08(19.3/h) 59.67(31.1/h) 162125.7
  Total1 1:55:09 37.08(3:06) 59.67(1:56) 162125.7

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Wednesday Jul 17, 2019 #

6 PM

Road Bike 1:55:09 intensity: (17:39 @1) + (52:54 @2) + (44:36 @3) 37.08 mi (19.3 mph) +1621ft
ahr:137 max:158

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