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Training Log Archive: JayXC

In the 1 days ending Jul 23, 2019:

activity # timemileskm+ftload
  Road Bike1 2:10:43 41.23(18.9/h) 66.35(30.5/h) 223228.7
  Strength1 35:0010.5
  Total2 2:45:43 41.23 66.35 223239.2

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Tu

Tuesday Jul 23, 2019 #

Event: ROC - RIT - Sprints
 
6 PM

Road Bike 2:10:43 intensity: (37:55 @1) + (51:00 @2) + (34:43 @3) + (7:05 @4) 41.23 mi (18.9 mph) +2232ft
ahr:136 max:175

VO2 max pyramid- These words together should make you uncomfortable.
254W NP
8 PM

Strength 35:00 [3]

Single leg deadlift
Fast overhead press
Pull-ups
Box jumps
Deadlift jumps
Fast bent over row
Core

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