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Training Log Archive: JayXC

In the 1 days ending Aug 12, 2019:

activity # timemileskm+ftload
  Run1 35:05 4.24(8:16) 6.82(5:08) 2698.9
  Total1 35:05 4.24(8:16) 6.82(5:08) 2698.9
averages - sleep:8

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Mo

Monday Aug 12, 2019 #

12 PM

Run 35:05 intensity: (1:16 @1) + (13:43 @2) + (20:06 @3) 4.24 mi (8:16 / mi) +269ft 7:48 / mi
ahr:145 max:163 slept:8.0 shoes: Hoka Bondi 6

Better than expected.

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