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Training Log Archive: JayXC

In the 1 days ending Aug 16, 2019:

activity # timemileskm+ftload
  Strength1 44:084.4
  Total1 44:084.4
  [1-5]1 44:07
averages - sleep:7.3

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0:44
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Fr

Friday Aug 16, 2019 #

5 AM

Strength 44:08 intensity: (1 @0) + (43:54 @1) + (13 @2)
ahr:83 max:125 slept:7.25

Single leg deadlifts
Overhead press
Box jumps
Pull-ups are a no-go at the moment
Bent over row
Deadlift jumps (no weight)

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