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Training Log Archive: JayXC

In the 3 days ending Aug 29, 2011:

activity # timemileskm+ftload
  Trek2 22:55:00 63.5(21:39) 102.19(13:27)412.5
  Total2 22:55:00 63.5(21:39) 102.19(13:27)412.5
averages - sleep:5.3

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SaSuMo

Monday Aug 29, 2011 #

Note
slept:9.0 (rest day)

Sunday Aug 28, 2011 #

12 AM

Trek 10:55:00 [3] 31.0 mi (21:08 / mi)
slept:0.0

Saturday Aug 27, 2011 #

12 PM

Trek 12:00:00 [3] 32.5 mi (22:09 / mi)
slept:7.0

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