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Training Log Archive: JayXC

In the 7 days ending May 3, 2009:

activity # timemileskm+ftload
  Kayak2 4:50:00 24.0(5.0/h) 38.62(8.0/h)87.0
  Road Bike2 3:15:00 61.0(18.8/h) 98.17(30.2/h)93.0
  Run3 2:55:00 26.0(6:44) 41.84(4:11)81.3
  Swimming2 2:15:00 2.77(48:49) 4.45(30:20)81.0
  Orienteering1 1:21:00 4.66(17:23) 7.5(10:48)14 /14c100%24.3
  Strength1 35:0010.5
  Total7 15:11:00 118.42 190.5914 /14c100%377.1

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Run race 1:36:00 [4] 14.5 mi (6:37 / mi)
shoes: Salomon XA Pro

C • ROC group 1

Saturday May 2, 2009 #

Event: ROC - Letchworth West [2009 Club Series #1]
 

Kayak 3:05:00 [3] 15.0 mi (4.9 mph)

Hemlock Lake out and back. Worth the trip as the nesting pair of bald eagles have returned with an offspring.

Orienteering 1:21:00 [3] *** 7.5 km (10:48 / km)
spiked:14/14c shoes: Salomon XA Pro

C • xa pro 3

Red - Splits

Friday May 1, 2009 #

Swimming 1:15:00 [4] 2.7 km (27:47 / km)

300 wu
5x100 pull
4x125- 75 fr, 50k
4x100 IM
2X 3x100 pull, 4x25 5,5 br, 2x 50 sprint

Road Bike 1:20:00 [3] 26.0 mi (19.5 mph)

Thursday Apr 30, 2009 #

Run 38:00 [3] 5.5 mi (6:55 / mi)
shoes: Salomon XT Wings

Wednesday Apr 29, 2009 #

Swimming 1:00:00 [4] 1.75 km (34:17 / km)

Sprint day with lots of rest.

Road Bike 1:55:00 [4] 35.0 mi (18.3 mph)

Tuesday Apr 28, 2009 #

Strength 35:00 [3]

Kayak 1:45:00 [3] 9.0 mi (5.1 mph)

Monday Apr 27, 2009 #

Run 41:00 [3] 6.0 mi (6:50 / mi)

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