Training Log Archive: JayXC

In the 7 days ending Jun 15, 2009:

4:17

0:00

Run 47:00 [3] 6.5 mi (7:14 / mi)
shoes: Asics 2140

a bit of fatigue from race yesterday or last week or 3 weeks ago...

Road Bike 2:03:00 [3] 36.0 mi (17.6 mph)

Easy ride with GG. Significant improvement in legs from the morning run.

Run race 25:00 [5] 4.0 mi (6:15 / mi) +650ft 5:25 / mi
shoes: Salomon XT Wings

Dirty Duathlon in Ellicottville, NY- run portion. 2nd after the run, 20 seconds out of first.

Mtn Bike race 52:00 [5] 8.0 mi (9.2 mph) +1300ft

Passed in transition by EG, caught the run leader within the first mile but never saw EG again, finished 2nd overall.

Mtn Bike 1:00:00 [3] 5.0 mi (5.0 mph) +700ft

Ride on trail network after the race.

Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon XT Wings

warm-up

Event: ROC - Mendon Ponds Park [2009 Club Series #3 (Sunday)]

Run 1:08:00 [2] 8.0 mi (8:30 / mi) +1895ft 6:57 / mi
ahr:145 max:189 shoes: Salomon XT Wings

Road Bike 3:09:00 [4] 55.0 mi (17.5 mph) +2528ft
ahr:133 max:179

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

100 wu
4x100 FR/BA x 50
6x250 pull, 200 FR, 50 CH
20x25 2 drill, 3 swim-CH
300 Pull
4x50

Run 41:00 [2] 5.5 mi (7:27 / mi)
shoes: Asics 2140

Road Bike 1:33:00 [3] 27.0 mi (17.4 mph)

Power slowly coming back.

Road Bike 1:12:00 [1] 19.0 mi (15.8 mph)