Training Log Archive: JayXCIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
12 PM
Mtn Bike 1:47:00 [2] 12.0 km (6.7 kph)
slept:7.5
After working the FMV Durand Eastman Circuit race I headed over to the new trails at Bay Park West. Small network but all excellent.
3 PM
Orienteering race 19:41 [4] 1.6 km (12:18 / km)
shoes: Montrail Mountain Masochists
A little rusty. Totally screwed up route out of #8.
4 PM
Orienteering 56:23 [4] 3.73 mi (15:07 / mi) +923ft 12:15 / mi
Score-O
Error heading from 178 to 186 when I climbed up the wrong hill. Completely forgot I had punched 155 early and tried to do it again then realized my mistake as I approached it and turned around and headed to the finish. Fun racing with Bishop22 and Rob.
Error heading from 178 to 186 when I climbed up the wrong hill. Completely forgot I had punched 155 early and tried to do it again then realized my mistake as I approached it and turned around and headed to the finish. Fun racing with Bishop22 and Rob.
Saturday Jun 4, 2011 #
4 PM
TT Bike 1:26:00 [3] 28.0 mi (19.5 mph)
slept:11.0
Sidney Loop.
Friday Jun 3, 2011 #
12 PM
Run 35:20 [2] 4.5 mi (7:51 / mi)
slept:7.0 shoes: Asics 2160
Pathetic.
Thursday Jun 2, 2011 #
6 PM
Road Bike 1:47:00 [2] 29.0 mi (16.3 mph)
slept:7.5
Ride around Avon with RF and GG. Lots of fatigue in the legs. The fact that I seem to want to wake up at 2 am isn't helping either.
Wednesday Jun 1, 2011 #
Note
slept:6.5
Unpacking gear in the evening
Tuesday May 31, 2011 #
Note
slept:8.0
Travel home.
Monday May 30, 2011 #
7 AM
Run 1:07:00 [2] 7.5 mi (8:56 / mi)
slept:8.0
Easy run around the hills near Interlaken with DL and MK.
We took the train to Zurich in the afternoon and in a strange case of serendipity Dave finds 'On Her Magesty's Secret Service' on cable in the hotel room. It just so happens James Bond is sneaking around the Schilthorn lodge.
Dinner in Zurich isn't so bad...
We took the train to Zurich in the afternoon and in a strange case of serendipity Dave finds 'On Her Magesty's Secret Service' on cable in the hotel room. It just so happens James Bond is sneaking around the Schilthorn lodge.
Dinner in Zurich isn't so bad...