Training Log Archive: JayXCIn the 7 days ending Jun 16, 2011:
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Wednesday Jun 15, 2011 #
6 AM
Swimming 1:20:00 [4] 2.55 km (31:22 / km)
slept:6.5
6x150- 100 fr, 50 ba on 2:30
4x25 fr w/ tennis ball under chin
8x75- 50 fr, 25 fly on 1:30
4x25 br w/ tennis balls in hand
4x100 IM on 1:45
4x25 fly w/ tennis ball under chin
4x100 fr on 1:30
16 x 25- (2) fly, (2) br, (1) fr x 4 on :40
4x25 fr w/ tennis ball under chin
8x75- 50 fr, 25 fly on 1:30
4x25 br w/ tennis balls in hand
4x100 IM on 1:45
4x25 fly w/ tennis ball under chin
4x100 fr on 1:30
16 x 25- (2) fly, (2) br, (1) fr x 4 on :40
6 PM
Orienteering 30:00 [1] 2.0 km (15:00 / km)
shoes: Salomon XT Wings 2 II
Calf seized up between 1 and 2 and I was forced to walk the rest of the course. Bailed on the Score-O.
Tuesday Jun 14, 2011 #
7 PM
Road Bike 35:00 [5] 16.0 mi (27.4 mph)
slept:7.5
GVCC- Fishers Crit
Flatted on lap 3, replaced wheel with SL's, waited for group, then promptly proceeded to drop myself 10 laps later.
Flatted on lap 3, replaced wheel with SL's, waited for group, then promptly proceeded to drop myself 10 laps later.
Monday Jun 13, 2011 #
12 PM
Run 43:30 [3] 6.0 mi (7:15 / mi)
slept:7.5 shoes: Asics 2160
Telephone Road Loop
Calf not happy. May need to start corrective measures as ignoring it doesn't seem to be working.
Calf not happy. May need to start corrective measures as ignoring it doesn't seem to be working.
Sunday Jun 12, 2011 #
10 AM
Road Bike 3:10:00 [3] 58.0 mi (18.3 mph)
slept:8.0
Around Keuka Lake including a loop around the center of the Y. Great route.
Saturday Jun 11, 2011 #
8 AM
Run 51:00 [3] 7.0 mi (7:17 / mi)
slept:8.0 shoes: Asics 2160
Smith Road Loop
Right calf still sore.
Right calf still sore.
10 AM
TT Bike 3:46:00 [3] 71.0 mi (18.8 mph)
Down thru Conesus and Livonia with GG.
Friday Jun 10, 2011 #
6 AM
Swimming 1:05:00 [4] 3.2 km (20:19 / km)
slept:6.75
12x25 kick w/ 4, 6, 8, 10 kicks under water x 3
12x50fr on :50 w/ 1 stoke off wall before breath.
100 ez
6x150 pull- 100 br every 3rd, 50 hard.
8x50 fr on :45
8x75 pull- 50 fr, 25 ba
4x75 pull- 50 fr, 25 fly
12x50fr on :50 w/ 1 stoke off wall before breath.
100 ez
6x150 pull- 100 br every 3rd, 50 hard.
8x50 fr on :45
8x75 pull- 50 fr, 25 ba
4x75 pull- 50 fr, 25 fly