Road Bike2:12:28 47.1 mi (21.3 mph) +4528ft ahr:173 max:190
GVCC- Parrish Hill
The toughest course on the schedule.
As has become the standard lately 2 groups of two got up the road and then joined together. We chased them for 5 laps and actually caught them. The next two laps were miserable with attack after attack and eventually a group of 7 got away which I was fortunate to get into.
On the 8th lap a group of 2 attacked the break and put about 20 seconds on us. At this point I had to chase since everyone in what was left of the break had a representative up the road.
On the 9th time up the hill I eventually lost contact with the break and had to ride the last 2 laps solo, finishing 7th. Very tough night.
From Mt. Morris to Portageville on the FLT with EG and RF. Back to Mt. Morris via the road. Trail is still kind of wet and chewed up from the trail marathon last month.
300 fr wu
4x250 pull- 200 fr, 50 ba on 4:00
100 fly kick, no fins
12x25 IMO on :30
6x150 pull- 100 fr, 50 br
200 fly kick, no fins
8x50 fr on :48
4x50 fr/fly on :55