Training Log Archive: JayXCIn the 7 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
8 PM
Orienteering 56:50 [4] 5.87 mi (9:41 / mi) +685ft 8:43 / mi
slept:7.5 shoes: Montrail Mountain Masochists
Dusk to Dark Score-O
Clockwise order. 1st screw-up heading to the water tower control when I took the wrong trail. Next 6 controls went pretty smooth aside from going head over heels just before 174 and then another screw-up looking for 172. I was so far off I actually caught a glimpse of 177 so I punched it and then found 172 on the way back. Pretty fast run in from there hitting the last 4 controls.
Looks like I managed to get the same number of controls as another gentleman but did it in a shorter amount of time for the win. I'm pretty sure I had a home field advantage.
TJU was 9th and mentioned "that was alot more fun than just running for an hour". Yes it is.
Clockwise order. 1st screw-up heading to the water tower control when I took the wrong trail. Next 6 controls went pretty smooth aside from going head over heels just before 174 and then another screw-up looking for 172. I was so far off I actually caught a glimpse of 177 so I punched it and then found 172 on the way back. Pretty fast run in from there hitting the last 4 controls.
Looks like I managed to get the same number of controls as another gentleman but did it in a shorter amount of time for the win. I'm pretty sure I had a home field advantage.
TJU was 9th and mentioned "that was alot more fun than just running for an hour". Yes it is.
Sunday Jul 31, 2011 #
9 AM
Kayak 2:27:00 [2] 12.2 mi (5.0 mph)
slept:8.0
Paddled the length of Hemlock Lake and back from the south boat launch with Ang.
1 PM
Mtn Bike 2:03:00 [3] 18.2 mi (8.9 mph) +2300ft
Over to Harriett with Ang for some single track from Hemlock Lake and then back. Somehow managed to avoid all of the rain.
Saturday Jul 30, 2011 #
9 AM
Road Bike 2:04:00 [4] 41.0 mi (19.8 mph)
slept:8.0
Ride from cj's to Sodus and back.
Friday Jul 29, 2011 #
5 AM
Kayak 1:24:00 [3] 8.6 mi (6.1 mph)
slept:6.5
Out and back on the canal with SW in his tandem.
12 PM
Run 58:20 [3] 8.0 mi (7:17 / mi)
shoes: Asics 2160
TL Road Loop
I was looking forward to running in the rain but got sun and humidity instead.
I was looking forward to running in the rain but got sun and humidity instead.
Thursday Jul 28, 2011 #
7 PM
Kayak 1:35:00 [3] 9.0 mi (5.7 mph)
Out and back from Lock 32.
Wednesday Jul 27, 2011 #
6 AM
Swimming 1:05:00 [3] 1.65 km (39:24 / km)
slept:6.0
300 fr wu
8x75- 50 fr, 25 ba
6x125- 100 fr, 25 ba
Underwater videotaping of my poor breast stroke technique.
8x75- 50 fr, 25 ba
6x125- 100 fr, 25 ba
Underwater videotaping of my poor breast stroke technique.
12 PM
Run 43:00 [3] 6.0 mi (7:10 / mi)
shoes: Asics 2160
Telephone Road Loop
6 PM
Road Bike 1:43:00 [3] 33.0 mi (19.2 mph)
Westside Loop with Richie and GG.
Tuesday Jul 26, 2011 #
6 PM
Road Bike 2:07:00 [3] 39.0 mi (18.4 mph)
slept:7.5
Latte route with RF, EG, GG, SB, SW, cj.