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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Aug 25, 2012:

activity # timemileskm+ftload
  Trek1 3:54:00 8.08(28:58) 13.0(18:00)70.2
  Road Bike2 3:05:00 47.5(15.4/h) 76.44(24.8/h)37.0
  Mtn Bike1 1:44:00 12.43(7.2/h) 20.0(11.5/h)31.2
  Orienteering1 1:30:10 6.72(13:25) 10.81(8:20) 101554.1
  canoe paddle1 1:04:00 3.73(3.5/h) 6.0(5.6/h)19.2
  Run1 33:00 4.5(7:20) 7.24(4:33)6.6
  Total7 11:50:10 82.95(8:34) 133.5(5:19) 1015218.3
averages - sleep:6.4

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Saturday Aug 25, 2012 #

11 AM

Orienteering 1:30:10 [4] 6.72 mi (13:25 / mi) +1015ft 11:44 / mi
slept:7.75 shoes: Montrail Mountain Masochists I

ROC event at Powdermill Park

Still feeling a little flat from the race last week. Thought a run in the woods was a good idea until the weather decided to go up to about a million degrees. Totally soaked by the first control. Screwed up leaving 8 by holding the map totally upside down. Strange thing was the terrain seemed to fit for a second. Next error was 13 where I climbed the wrong hill. I need some work.
2 PM

Road Bike 1:27:00 [2] 27.0 mi (18.6 mph)

Intended to ride the Latte Route but about half way thru it I decided to head back early. Cold chills, light headed. I think I've got the plague which is making it though the house.

Thursday Aug 23, 2012 #

6 PM

Run 33:00 [2] 4.5 mi (7:20 / mi)
shoes: Montrail Mountain Masochists I

Harloff Loop

Wednesday Aug 22, 2012 #

6 PM

Road Bike 1:38:00 [2] 20.5 mi (12.6 mph)
slept:7.5

Easy ride with GG on what has become the std. Wednesday ride.

Tuesday Aug 21, 2012 #

Note
slept:7.0 (rest day)

Monday Aug 20, 2012 #

Note
slept:10.0 (rest day)

2 solid hours sleep right after finish.

Sunday Aug 19, 2012 #

12 AM

Trek 3:54:00 [3] 13.0 km (18:00 / km)

Trek 2 cont'd
4 AM

Mtn Bike 1:44:00 [3] 20.0 km (11.5 kph)

Another quick TA and we're back onto a short stretch of a road ride to the next 4x4 trailhead. The rain and darkness made the going a little slower but it was still a fun ride with longer rideable sections. Hansel traveled well with his singlespeed set-up. I nearly made another nav mistake towards the end by turning right instead of left onto the paved road but fortunately caught it before any more damage could be done.



5 AM

canoe paddle 1:04:00 [3] 6.0 km (5.6 kph)
slept:0.0

With quite a buffer between 2nd and 4th place we enjoyed the last paddle back into Bala as the sun was coming up finishing 3rd overall and 2nd place Co-ed.

Thanks to Bob GStix and Bash for putting together a great course as well as all of the volunteers and vetters. I think this course ranks as my most-favorite 24 hour course I've ever raced on. Tons of route choices on the treks all off-trail, excellent paddling and rideable mtn biking off-road where it should be.

Folks who are tired of racing in the same areas of the east coast should give this race a serious look next year. I doubt you'll regret it.

I'm looking forward to the chance of bringing Bob the Beaver to NY next year, at least for a little while ;-) .

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