Training Log Archive: JayXCIn the 7 days ending Jan 21, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:15:39 [4] 8.21 mi (9:13 / mi) +679ft 8:33 / mi
slept:8.0 shoes: Salomon XT Wings 2 (Black II)
Orienteering 18:00 [3] 1.8 mi (10:00 / mi)
slept:8.0 shoes: Salomon XT Wings 2 (Black II)
Mtn Bike 18:00 [3] 5.0 mi (16.7 mph)
Orienteering 15:00 [3] 1.0 mi (15:00 / mi)
Orienteering 1:08:00 [3] 5.2 mi (13:05 / mi)
shoes: Salomon XT Wings 2 (Black II)
Swimming 1:10:00 [4] 3.6 km (19:27 / km)
slept:4.0