Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending May 11, 2014:

activity # timemileskm+ftload
  Road Bike2 7:14:50 126.46(17.4/h) 203.52(28.1/h) 756593.9
  Swimming3 3:43:00 5.03(44:18) 8.1(27:32)90.9
  Run3 2:56:36 24.2(7:18) 38.95(4:32) 79053.0
  Mtn Bike1 1:41:39 18.73(11.1/h) 30.14(17.8/h) 57020.3
  Kayak1 1:31:00 8.56(5.6/h) 13.78(9.1/h) 727.3
  Total10 17:07:05 182.98(5:37) 294.48(3:29) 8932285.4
averages - sleep:7.3

«»
4:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 11, 2014 #

9 AM

Road Bike 4:58:50 intensity: (35:20 @1) + (3:02:35 @2) + (1:13:03 @3) + (7:52 @4) 90.27 mi (18.1 mph) +5977ft
ahr:143 max:174 slept:8.5

Around Canandaigua Lake from home solo. Felt pretty decent finally.

227W NP, 83 rpm ave.

Saturday May 10, 2014 #

Event: ROC - Oatka Creek Park Regular Meet
 
6 AM

Run 1:27:00 [3] 12.2 mi (7:08 / mi)
slept:7.0 shoes: Asics Cumulus 14 III

MPP Loop
Very fun day planned but foiled by a day at work.
Happy to have at least got this in.

Friday May 9, 2014 #

6 AM

Swimming 1:20:00 [4] 2.6 km (30:46 / km)
slept:6.75

300 fr wu
4x125 as 100 fr, 25 ba on 2:10
8x50 fr as 50 sprint, 50 ez on 3:00
300 fr pull
4x100 fr sprint w/ fins and paddles
300 fr pull
8x50 ba as 50 sprint, 50 ez on 3:00

Thursday May 8, 2014 #

12 PM

Run 44:13 [3] 6.0 mi (7:22 / mi) +395ft 6:56 / mi
slept:8.0 shoes: Asics Cumulus 14 III

6 PM

Kayak 1:31:00 [3] 8.56 mi (5.6 mph) +7ft

Time for the V10.

Wednesday May 7, 2014 #

6 AM

Swimming 1:15:00 [3] 2.7 km (27:47 / km)
slept:6.5

4x75 odds kick/swim/kick, evens drill/swim/drill
6x50 fly/fr working on open turn
400 fr pull
100 fr ez
5x50 br/fr working on open turn
6x50 ba/fr working on open turn
9x100 fly/fr x 50, ba/fr x 50, br/fr x 50 all repeated 3x on 2:10
6 PM

Mtn Bike 1:41:39 [2] 18.73 mi (11.1 mph) +570ft

Over to Arrowhead and back with Richie.

Tuesday May 6, 2014 #

12 PM

Run 45:23 [3] 6.0 mi (7:34 / mi) +395ft 7:07 / mi
slept:7.5

Monday May 5, 2014 #

6 AM

Swimming 1:08:00 [3] 2.8 km (24:17 / km)
slept:7.0

6x200 fr e,m,h on 3:20
4x25 drill
50 fly, 50 ba, 50 br, 50 fr then 200 IM drill
4x25 drill
4x [broken 200 as 100 fr on 1:50, 50 fr on :50, 50 sprint on 1:20]
200 fr pull
6 PM

Road Bike 2:16:00 [2] 36.19 mi (16.0 mph) +1588ft

Flat easy westside loop with GG. Felt much better than yesterday.

« Earlier | Later »