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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Aug 3, 2015:

activity # timemileskm+ftload
  Orienteering3 13:26:51 48.28(16:43) 77.7(10:23) 8110242.1
  Mtn Bike1 1:47:49 17.09(9.5/h) 27.5(15.3/h) 92612.2
  Run2 1:34:19 12.0(7:52) 19.31(4:53) 79028.3
  Road Bike1 1:21:09 20.68(15.3/h) 33.28(24.6/h) 6949.7
  Total7 18:10:08 98.05(11:07) 157.8(6:55) 10520292.2
averages - sleep:6.6

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Monday Aug 3, 2015 #

Note
slept:8.5 (rest day)

Sunday Aug 2, 2015 #

3 AM

Orienteering 2:59:33 [3] 10.29 mi (17:27 / mi) +2040ft 14:41 / mi
slept:3.0 shoes: Hoka Stinson ATR

I figured what remained on the course would require the full amount of time from each of my remaining 4 hour legs. Unfortunately my phone alarm never went off (dead battery) and I woke up 40 minutes into my 4 hour leg. I chose the western controls as the distance was shorter but there was a fair amount of park boundary following required which would be tough in the dark.

22 57 74 31 64 then a long run down to 47 where I bushwhacked up to the FLT and attacked from above. My attackpoint was pretty poor ( a switchback in the trail) and I never found the point. Looks like I was within 100 m of it.

With time becoming an issue I had to once again run hard the entire way back since I figured I needed all of the last 4 hour segment to get the remaining points.

8 AM

Orienteering 3:29:21 [3] 13.14 mi (15:56 / mi) +1754ft 14:09 / mi

With the next days sunlight the controls became easier to find.

28 36 67 49 56 59 35 46. At this point I needed to decide if I was going to head south to pick up 42. I figured 30 minutes round trip from the road intersection I was approaching. Just then I ran into a guy who asked me if I had 37 (no) and he stated that he couldn't find it. After segment 1 we learned that it was misplaced and that its location had since been corrected. Given this info I decided to bail on 42 and head towards the HH with the plan of picking up 37 69 and 38 on the way. Turns out I walked right to 37 on the unmapped road and picked up the other two as intended.

I finished with less than 30 minutes left so skipping 42 was the wisest move. I think I was 4th overall, 17 pts behind arthurd in third.


Saturday Aug 1, 2015 #

12 PM

Orienteering 5:18:17 [3] 20.2 mi (15:45 / mi) +3391ft 13:36 / mi
slept:8.0 shoes: Salomon XT Wings (grey/green)

Aggressive route choice while the sun was out and I could see the boundary markings.
27 26 32 40 41 20 61 29 44 33 21 then 30 where I struggled a little to identify anything resembling a veg boundary but found it as I was considering bailing. On to 45 then down the powerline to 62 75 and then a miserable approach to 43 thru the raspberry bushes. From there is was a hard effort to the HH but I still ran over by 18 minutes which would cost me 56 minutes at the start of segment 2.


Orienteering 1:39:40 [3] 4.65 mi (21:26 / mi) +925ft 18:02 / mi
shoes: Hoka Stinson ATR

Original plan was to go out on a 4 hr leg but with the time penalty from leg 1 I opted to use a 3 hr leg (reduced to 2:04) and picked up the points to the north.
34 71 24 23 and death by a thousand cuts approaching 39. Attempted to find the newly placed 22 with my remaining time. The hand marked location on my map leaves a little to be desired.

Next up would be 5 hours of sleep. Or more.

Friday Jul 31, 2015 #

12 PM

Run 46:45 [3] 6.0 mi (7:48 / mi) +395ft 7:20 / mi
slept:6.0 shoes: Hoka Mafate 3

Thursday Jul 30, 2015 #

6 PM

Mtn Bike 1:47:49 intensity: (1:33:44 @1) + (14:05 @2) 17.09 mi (9.5 mph) +926ft
ahr:102 max:152

Loop through Dryer Road and back.

Wednesday Jul 29, 2015 #

Run 47:34 [3] 6.0 mi (7:56 / mi) +395ft 7:28 / mi
slept:7.5 shoes: Hoka Mafate 3

Warm one.

Tuesday Jul 28, 2015 #

6 PM

Road Bike 1:21:09 intensity: (1:05:44 @1) + (15:25 @2) 20.68 mi (15.3 mph) +694ft
ahr:100 max:144

Easy ride around Mendon with Richie.

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