Training Log Archive: JayXCIn the 7 days ending Nov 12, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Nov 12, 2015 #
10 AM
Raft paddle 35:00 [3] 3.5 km (10:00 / km)
slept:9.0
Trial run in the packrafts.
Wednesday Nov 11, 2015 #
Event: AR World Championships
Note
slept:4.5
Improvised a van shuttle from Campo Grande to Corumba at 10pm when we landed (Tuesday night). 6.5 hrs of bull riding to the hotel.
Tuesday Nov 10, 2015 #
Note
slept:7.0
Slept like a champ on the plane from CHI to Sao Paolo. Unfortunately with only 1.75 hrs to clear Customs and transfer gates I missed my connection. Next flight, 5 hrs later which forced us (Yogaslackers) to miss the the bus shuttle to Corumba.
Next shuttle- 5pm Wednesday!
Next shuttle- 5pm Wednesday!
Monday Nov 9, 2015 #
Note
slept:7.5
Full day of work then off to the airport.
Sunday Nov 8, 2015 #
8 AM
Run 41:35 [3] 5.7 mi (7:18 / mi)
slept:8.5 shoes: Hoka Stinson ATR
Saturday Nov 7, 2015 #
Note
slept:8.75 (rest day)
Friday Nov 6, 2015 #
6 AM
Swimming 1:05:00 [3]
slept:7.25
20x25 fr breathing towards the south wall
4x200 fr pull with 3-3 breathing on 3:00
100 easy
8x50 3-5-7-9 breathing x2 on 1:05
Ladder with fins, up kick, down swim- 25 easy, 25 hard, 25 easy, 2x25 hard, 25 easy, 3x25 hard, 25 easy, 4x25 hard, 25 easy, 3x25 hard, 25 easy, 2x25 hard, 25 easy, 25 hard, all on :40
4x200 fr pull with 3-3 breathing on 3:00
100 easy
8x50 3-5-7-9 breathing x2 on 1:05
Ladder with fins, up kick, down swim- 25 easy, 25 hard, 25 easy, 2x25 hard, 25 easy, 3x25 hard, 25 easy, 4x25 hard, 25 easy, 3x25 hard, 25 easy, 2x25 hard, 25 easy, 25 hard, all on :40