Swimming 1:10:00 [4] 3.0 km (23:20 / km)
slept:6.0
50 fr wu
800 fr pull as 150fr, 50 stroke with stroke in IM order.
50 fr ez
8x50 ba on 1:10
50 fr ez
800 kick with fins as 150 dolphin, 50 flutter
50 fr ez
8x50 1-4 fly on 1:10, 5-8 br 1:15
8x50 fr 1-3 on 1:00, 4 fr sprint on 1:30, repeated 2x