Training Log Archive: JayXCIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 20, 2015 #
10 AM
XC skiing- Classic 2:41:58 10.5 mi (15:26 / mi) +1080ft 14:03 / mi
ahr:138 max:170 slept:7.0
Trip to Osceola with a solid group to enjoy the 24" lake effect snowfall. Upon arriving we discovered the groomer had gotten stuck (as predicted) and there wasn't much groomed. Fortunately Hugh let us borrow Crowns and we were able to kick in some decent tracks to ski on for the day.
Saturday Dec 19, 2015 #
Note
Roku 3 or Apple TV????
6 AM
Run 1:21:06 10.89 mi (7:27 / mi) +742ft 7:00 / mi
ahr:191 max:224 slept:7.5 shoes: Hoka Stinson ATR
ODR- Fishers Loop with Park adder
HR sensor doesn't seem to work very well around your waist.
HR sensor doesn't seem to work very well around your waist.
Friday Dec 18, 2015 #
6 AM
Swimming 1:15:00 [4] 2.95 km (25:25 / km)
slept:7.0
8x50 ba/br on 1:10
3x [300 fr pull on 5:00, 4x25 fr 4,3,2,1 breaths on :35, 2x50 fr sprint on 1:30]
50 fr ez
400 kick w/fins
50 fr ez
5x100 fr pull on 1:40
50 br cd
3x [300 fr pull on 5:00, 4x25 fr 4,3,2,1 breaths on :35, 2x50 fr sprint on 1:30]
50 fr ez
400 kick w/fins
50 fr ez
5x100 fr pull on 1:40
50 br cd
Thursday Dec 17, 2015 #
6 AM
Run 43:55 [3] 5.7 mi (7:42 / mi)
slept:7.25
Strong Rd Loop before dentist appt. Wasn't raining when I started.
Wednesday Dec 16, 2015 #
6 AM
Swimming 1:10:00 [4] 3.0 km (23:20 / km)
slept:6.0
50 fr wu
800 fr pull as 150fr, 50 stroke with stroke in IM order.
50 fr ez
8x50 ba on 1:10
50 fr ez
800 kick with fins as 150 dolphin, 50 flutter
50 fr ez
8x50 1-4 fly on 1:10, 5-8 br 1:15
8x50 fr 1-3 on 1:00, 4 fr sprint on 1:30, repeated 2x
800 fr pull as 150fr, 50 stroke with stroke in IM order.
50 fr ez
8x50 ba on 1:10
50 fr ez
800 kick with fins as 150 dolphin, 50 flutter
50 fr ez
8x50 1-4 fly on 1:10, 5-8 br 1:15
8x50 fr 1-3 on 1:00, 4 fr sprint on 1:30, repeated 2x
Tuesday Dec 15, 2015 #
6 PM
Road Bike 1:00:00 [2] 15.8 mi (15.8 mph)
slept:8.0
ez spin on the trainer
Monday Dec 14, 2015 #
6 AM
Swimming 1:00:00 [3] 1.6 km (37:30 / km)
slept:7.0
300 fr wu
2x125 as 50 kick, 75 fr on 3:00
3x150 fr on 2:30
Videotaping in the diving well, ~75 yds
100 fr ez
8x50 pull, odds ba/fr, evens br/fr on 1:15
100 fr ez cd
I think I could still feel Friday's workout in my arms.
2x125 as 50 kick, 75 fr on 3:00
3x150 fr on 2:30
Videotaping in the diving well, ~75 yds
100 fr ez
8x50 pull, odds ba/fr, evens br/fr on 1:15
100 fr ez cd
I think I could still feel Friday's workout in my arms.
6 PM
Strength 48:00 [3]