Training Log Archive: JayXCIn the 7 days ending Feb 15, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 15, 2016 #
6 AM
Swimming 1:05:00 [4] 2.7 km (24:04 / km)
slept:7.0
5x100 fr on 1:45
6x50 ba on 1:10
3x [4x25 kick w/fins on :40, 2x50 fly on 1:10]
500 fr pull
6x25 fr sprint w/ 8 dolphins kicks off the wall on :45
6x75 fr on 1:15
300 fr cd
6x50 ba on 1:10
3x [4x25 kick w/fins on :40, 2x50 fly on 1:10]
500 fr pull
6x25 fr sprint w/ 8 dolphins kicks off the wall on :45
6x75 fr on 1:15
300 fr cd
Sunday Feb 14, 2016 #
10 AM
Road Bike 2:15:23 37.23 mi (16.5 mph) +24ft
ahr:126 max:147 slept:9.0
Watching Bridge of Spies.
Saturday Feb 13, 2016 #
6 AM
Run 1:06:19 [3] 8.69 mi (7:38 / mi) +752ft 7:03 / mi
slept:8.0 shoes: Hoka Stinson ATR
ODR-Fishers Loop
Friday Feb 12, 2016 #
11 AM
Swimming (Maplewood Y) 55:00 [4] 2.2 km (25:00 / km)
slept:7.5
300 fr wu
3x [200 fr pull on 3:15, 4x25 stroke on :40, stroke in IM order]
400 kick with fins, every 4th length fly
8x50 fr on :50
200 fr cd
3x [200 fr pull on 3:15, 4x25 stroke on :40, stroke in IM order]
400 kick with fins, every 4th length fly
8x50 fr on :50
200 fr cd
Thursday Feb 11, 2016 #
6 PM
XC skiing- Classic 1:20:06 [3] 10.21 mi (7:51 / mi) +677ft 7:23 / mi
Laps in the tracks after the HS relays.
Wednesday Feb 10, 2016 #
6 AM
Swimming 1:15:00 [4] 2.6 km (28:51 / km)
slept:7.0
6x25 fr 8 dolphin kicks off each wall on :40
6x50 1-3 br/fr, 4-6 fly/ba working on turns on 1:10
3x [200fr pull on 3:30, 4x25 stroke on :35. Stroke in IM order]
400 kick with fins
50 fr ez
5x100 IM on 2:00
4x50 fr on :50
100 fr cd
6x50 1-3 br/fr, 4-6 fly/ba working on turns on 1:10
3x [200fr pull on 3:30, 4x25 stroke on :35. Stroke in IM order]
400 kick with fins
50 fr ez
5x100 IM on 2:00
4x50 fr on :50
100 fr cd
6 PM
XC Skiing- Skate 1:06:26 [3] 10.18 mi (6:32 / mi) +780ft 6:05 / mi
Laps at Bristol after the HS Sectional race. SJU defended her title.
Tuesday Feb 9, 2016 #
6 AM
Run 44:59 6.03 mi (7:28 / mi) +243ft 7:11 / mi
ahr:149 max:188 slept:7.5 shoes: Hoka Stinson ATR
6 PM
Road Bike 1:10:11 20.02 mi (17.1 mph)
ahr:129 max:163
wu
3x10 min at 265 W+, 3 min rest
cd
220W NP
3x10 min at 265 W+, 3 min rest
cd
220W NP