Training Log Archive: JayXCIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
9 AM
XC skiing- Classic 3:14:57 32.04 mi (6:05 / mi) +3341ft 5:32 / mi
ahr:159 max:178 slept:8.0
Gatineau Loppet, Classic-
Had great kick, poor glide. I'd catch someone on the climbs and then watch them ski away on the descents. I couldn't feel my kick wax catching so I don't think that was the issue. Despite that it was a fun day regardless. Felt solid with very little fatigue from last week surprisingly. Finished 60th.
Awesome kick, poor glide.
22F rising to 28F. Transformed snow with 2" of fresh snow tilled in.
Toko HF red glide
Toko klister binder ironed in then Toko ultraviolet and cooled then covered with Swix VR45
XC Ottawa recommendation-
Glide- Vauhti HF Moly then Vauhti HF green, HFC 21.1 topcoat.
Kick- Rode Chola + Vauhti K-base klister + base binder mixed, K15 top layer
Had great kick, poor glide. I'd catch someone on the climbs and then watch them ski away on the descents. I couldn't feel my kick wax catching so I don't think that was the issue. Despite that it was a fun day regardless. Felt solid with very little fatigue from last week surprisingly. Finished 60th.
Awesome kick, poor glide.
22F rising to 28F. Transformed snow with 2" of fresh snow tilled in.
Toko HF red glide
Toko klister binder ironed in then Toko ultraviolet and cooled then covered with Swix VR45
XC Ottawa recommendation-
Glide- Vauhti HF Moly then Vauhti HF green, HFC 21.1 topcoat.
Kick- Rode Chola + Vauhti K-base klister + base binder mixed, K15 top layer
Thursday Feb 25, 2016 #
12 PM
Run 43:33 [3] 5.62 mi (7:45 / mi) +268ft 7:25 / mi
slept:8.0 shoes: Hoka Stinson ATR
Wednesday Feb 24, 2016 #
Note
slept:8.0 (rest day)
Tuesday Feb 23, 2016 #
Note
slept:7.5 (rest day)
Monday Feb 22, 2016 #
Note
slept:7.0 (rest day)
Fully embracing my role as a tourist/shopper.
Sunday Feb 21, 2016 #
5 AM
XC skiing- Classic 10:15:00 [3] 52.0 mi (11:50 / mi) +3525ft 11:07 / mi
slept:5.0
CSM Day 2- watch died.
Once the rain stopped the temps dropped below freezing and firmed up the snow. Klister was once again the choice but about 5k in fresh snow started and so did the clumps of snow on my kick zone. On Section 2 of the day I made the decision to remove the Klister and switch to hard wax but it took me 3 different attempts to get it right (violet then red then finally new Toko yellow). At the start of Section 3 for the day Ang caught me and we ended up skiing the rest of the day together which was fun.
Finished at 4pm, shuttle back to Buckingham then drive to lake Placid for the NY State HS Nordic Champs. Long day by the end.
Once the rain stopped the temps dropped below freezing and firmed up the snow. Klister was once again the choice but about 5k in fresh snow started and so did the clumps of snow on my kick zone. On Section 2 of the day I made the decision to remove the Klister and switch to hard wax but it took me 3 different attempts to get it right (violet then red then finally new Toko yellow). At the start of Section 3 for the day Ang caught me and we ended up skiing the rest of the day together which was fun.
Finished at 4pm, shuttle back to Buckingham then drive to lake Placid for the NY State HS Nordic Champs. Long day by the end.