Training Log Archive: JayXCIn the 7 days ending Mar 3, 2016:
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Thursday Mar 3, 2016 #
12 PM
Run 47:53 [3] 6.07 mi (7:53 / mi) +396ft 7:26 / mi
slept:8.0 shoes: Hoka Stinson ATR
Hopefully not a lot of elevation gain Sat/Sun.
Wednesday Mar 2, 2016 #
6 AM
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
slept:7.0
100 fr wu
8x50 kick/swim x 25 in IM order on :45
4x125 fr on 2:25, 2 strokes before breathing off each wall.
2x [200 fr pull on 3:30, 50 ez on :60, 4x25 in IM order sprint on :45, 50 fr ez on :60]
300 fr pull
8x50 kick/swim x 25 in IM order on :45
4x125 fr on 2:25, 2 strokes before breathing off each wall.
2x [200 fr pull on 3:30, 50 ez on :60, 4x25 in IM order sprint on :45, 50 fr ez on :60]
300 fr pull
6 PM
Road Bike 1:01:00 [2] 16.0 mi (15.7 mph)
Easy spin.
Tuesday Mar 1, 2016 #
Note
Last piece of gear (4 pc paddle) from Brazil showed up last night, via Switzerland.
C • :)) 2
7 PM
Road Bike 1:00:00 [2] 15.0 mi (15.0 mph)
Easy spin to get the blood moving.
Monday Feb 29, 2016 #
Note
slept:7.5 (rest day)
Sunday Feb 28, 2016 #
9 AM
XC Skiing- Skate 3:03:30 31.93 mi (5:45 / mi) +3411ft 5:13 / mi
ahr:160 max:173 slept:9.0
Gatineau Loppet, Skate-
B wave start with cj. Felt decent surprisingly and raced in the B wave lead pack most of the day finishing 66th.
22F all day. Grooming from Friday with 3" of fresh snow on top.
Toko HF red glide
XC Ottawa recommendation-
Vauhti HF Green then Vauhti HF blue, top coat flouro hvc 15.1
B wave start with cj. Felt decent surprisingly and raced in the B wave lead pack most of the day finishing 66th.
22F all day. Grooming from Friday with 3" of fresh snow on top.
Toko HF red glide
XC Ottawa recommendation-
Vauhti HF Green then Vauhti HF blue, top coat flouro hvc 15.1
Saturday Feb 27, 2016 #
9 AM
XC skiing- Classic 3:14:57 32.04 mi (6:05 / mi) +3341ft 5:32 / mi
ahr:159 max:178 slept:8.0
Gatineau Loppet, Classic-
Had great kick, poor glide. I'd catch someone on the climbs and then watch them ski away on the descents. I couldn't feel my kick wax catching so I don't think that was the issue. Despite that it was a fun day regardless. Felt solid with very little fatigue from last week surprisingly. Finished 60th.
Awesome kick, poor glide.
22F rising to 28F. Transformed snow with 2" of fresh snow tilled in.
Toko HF red glide
Toko klister binder ironed in then Toko ultraviolet and cooled then covered with Swix VR45
XC Ottawa recommendation-
Glide- Vauhti HF Moly then Vauhti HF green, HFC 21.1 topcoat.
Kick- Rode Chola + Vauhti K-base klister + base binder mixed, K15 top layer
Had great kick, poor glide. I'd catch someone on the climbs and then watch them ski away on the descents. I couldn't feel my kick wax catching so I don't think that was the issue. Despite that it was a fun day regardless. Felt solid with very little fatigue from last week surprisingly. Finished 60th.
Awesome kick, poor glide.
22F rising to 28F. Transformed snow with 2" of fresh snow tilled in.
Toko HF red glide
Toko klister binder ironed in then Toko ultraviolet and cooled then covered with Swix VR45
XC Ottawa recommendation-
Glide- Vauhti HF Moly then Vauhti HF green, HFC 21.1 topcoat.
Kick- Rode Chola + Vauhti K-base klister + base binder mixed, K15 top layer