Training Log Archive: JayXCIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
8 AM
Mtn Bike 2:23:10 9.67 mi (4.1 mph) +1531ft
ahr:114 max:150 slept:8.5
Over to Franconia to meet up with MU and JJ. Lots of roots and mud holes perfect for catching a 29" wheel. Went over the handlebars twice within the first 30 minutes. Kyle has video of another crash later on.
KRP Mouthcam photo. Meghan was not impressed. " I used to race with this guy???"
KRP Mouthcam photo. Meghan was not impressed. " I used to race with this guy???"
12 PM
canoe paddle 1:59:37 [3] 11.37 mi (5.7 mph)
Exploring Squam Lakes with the Orange C2 before dropping KRP with a co-worker then driving home.
Fun short trip to NH. It's quite a playground.
Fun short trip to NH. It's quite a playground.
Friday May 20, 2016 #
Note
Presidential Traverse with KyleRPeter
6 AM
Trek 10:58:59 [3] 21.02 mi (31:21 / mi) +9138ft 22:12 / mi
slept:6.5
Presi Traverse with RHVet, MHVet and KyleRPeter.
Weather on Mt Washington last weekend:
Needless to say when KDU found a video of the weather on the summit from last weekend she was less impressed.
Weather today:
We hit a perfect day for this. The FKT is sub 5 hrs, very impressive. Awesome views the entire day.
Weather on Mt Washington last weekend:
Needless to say when KDU found a video of the weather on the summit from last weekend she was less impressed.
Weather today:
We hit a perfect day for this. The FKT is sub 5 hrs, very impressive. Awesome views the entire day.
C • Success? 12
Wednesday May 18, 2016 #
6 AM
Swimming 1:05:00 [3] 2.25 km (28:53 / km)
slept:6.75
100 fr wu
6x75 as 25 dolphin kick, 50 fr on 1:30
2x [4x25 doggy paddle drill on :50, 4x100 fr on 1:50]
100 fr ez
2x [100 br kick then 2x100 IM on 2:00]
100 fr cd
6x75 as 25 dolphin kick, 50 fr on 1:30
2x [4x25 doggy paddle drill on :50, 4x100 fr on 1:50]
100 fr ez
2x [100 br kick then 2x100 IM on 2:00]
100 fr cd
12 PM
Strength (Maplewood Y) 38:00 [3]
Tuesday May 17, 2016 #
6 PM
Road Bike 1:26:55 35.48 mi (24.5 mph) +1690ft
ahr:173 max:204 slept:8.0
G-Tour, Rush South
First time on this course, it's fast. Managed to stay with the peloton despite primes on laps 3, 4 and 5 which shed quite a few riders. Multiple groups got off the front at different times but it's tough to stay away when the group is moving this fast. Waited until the last lap to try an attack with one other hoping that we could bridge up to a group of 3 off the front but we never made it and the peloton swallowed us up well before the finish.
298W NP
First time on this course, it's fast. Managed to stay with the peloton despite primes on laps 3, 4 and 5 which shed quite a few riders. Multiple groups got off the front at different times but it's tough to stay away when the group is moving this fast. Waited until the last lap to try an attack with one other hoping that we could bridge up to a group of 3 off the front but we never made it and the peloton swallowed us up well before the finish.
298W NP
Monday May 16, 2016 #
6 AM
Swimming 1:10:00 [3] 2.5 km (28:00 / km)
slept:7.0
2x400 fr, #1 sighting every 6 strokes, #2 2 strokes breast every 8 strokes fr
8x25 fr swimming 2 wide in lane on :35
8x100 fr drafting (no delay on push off) on 2:00
6x50 in IM order every 25 on 1:20
300 fr with no push-offs at wall
drills in the diving well- treading water sprint starts, swimming around the outside, etc.
8x25 fr swimming 2 wide in lane on :35
8x100 fr drafting (no delay on push off) on 2:00
6x50 in IM order every 25 on 1:20
300 fr with no push-offs at wall
drills in the diving well- treading water sprint starts, swimming around the outside, etc.
12 PM
Run 46:39 [3] 6.02 mi (7:45 / mi) +353ft 7:21 / mi
shoes: Hoka Stinson ATR
6 PM
Mtn Bike 1:31:46 [3] 16.31 mi (10.7 mph) +819ft
Thursday loop with Richie.
Sunday May 15, 2016 #
Note
Marshall at Bristol RR
Note
(rest day)
Spent the day at the Bristol Mountain Road Race. Turn Marshall for the first series of races in the snow showers, upgraded to driver of the Women's Wheel Vehicle for the second.