Training Log Archive: JayXCIn the 7 days ending Jun 3, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Jun 3, 2016 #
5 AM
Mtn Bike 1:28:00 [3] 15.71 mi (10.7 mph) +601ft
slept:6.75
Thursday Ride at THTCAB.
12 PM
Strength (Maplewood Y) 38:00 [3]
Thursday Jun 2, 2016 #
12 PM
Run 47:23 [3] 6.01 mi (7:53 / mi) +317ft 7:31 / mi
slept:7.25 weight:154.5lbs shoes: Hoka Stinson ATR
Wednesday Jun 1, 2016 #
6 PM
Kayak (V10) 1:24:54 [3] 8.6 mi (6.1 mph)
Tuesday May 31, 2016 #
12 PM
Run 45:56 [3] 6.01 mi (7:39 / mi) +314ft 7:17 / mi
slept:7.5 shoes: Hoka Stinson ATR
6 PM
Road Bike 1:51:48 39.82 mi (21.4 mph) +3114ft
G-Tour, Parish North
Turned myself inside out on this one. Spent 7 laps chasing a break of 3 with one other guy. We never caught them but the peleton never caught us. Finished 5th. Out of calories for the last two laps.
273W NP
Turned myself inside out on this one. Spent 7 laps chasing a break of 3 with one other guy. We never caught them but the peleton never caught us. Finished 5th. Out of calories for the last two laps.
273W NP
Monday May 30, 2016 #
9 AM
Kayak (V10) 4:13:15 [3] 27.02 mi (6.4 mph) +8ft
slept:8.0
Woke the resident college kid up to run the shuttle for me from Holley. Nice tailwind. New sunscreen didn't work as well as I'd hoped. First time for this route in a surfski.
Road Bike 2:26:15 [3] 38.17 mi (15.7 mph) +2389ft
Quick turnaround from paddle as VL, GG and EG were at my place within minutes of me arriving. Casual pace and a few stops for flats kept the required effort low.
Sunday May 29, 2016 #
10 AM
Kayak (Glider) 2:13:12 [3] 12.8 mi (5.8 mph) +4ft
slept:8.0
Planned for two laps but got chased off by storm cells (again).
Saturday May 28, 2016 #
6 AM
Run 1:34:52 [3] 12.52 mi (7:35 / mi) +154ft 7:29 / mi
slept:7.5 shoes: Hoka Stinson ATR
ODR- St John Fisher Loop