Training Log Archive: JayXCIn the 7 days ending Jul 15, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
canoe paddle (Paddle 4) 5:20:00 [3] 39.0 km (7.3 kph)
Mtn Bike (Bike 3) 4:40:00 [3] 73.0 km (15.6 kph)
Trek (Trek 2) 6:05:00 [3] 21.0 km (17:23 / km)
shoes: Salomon Speedcross
Trek (Trek 3) 2:35:00 [3] 10.0 km (15:30 / km)
slept:1.0 shoes: Brooks Cascadias 11
Mtn Bike (Bike 1) 1:50:00 [3] 49.0 km (26.7 kph)
slept:6.5
canoe paddle (Paddle 1) 2:20:00 [3] 28.0 km (12.0 kph)
Run (Challenge) 10:00 [3] 1.0 km (10:00 / km)
shoes: Salomon Speedcross
Trek (Trek 1) 45:00 [3] 7.0 km (6:26 / km)
shoes: Salomon Speedcross
Trek (optional A-E) 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Salomon Speedcross
canoe paddle (Paddle 3 cont'd) 5:40:00 [3] 35.0 km (6.2 kph)
Mtn Bike (Bike 2) 30:00 [3] 3.0 km (6.0 kph)
Note
slept:8.5 (rest day)
Note
slept:5.0 (rest day)
Road Bike 2:10:44 37.92 mi (17.4 mph) +2271ft
ahr:125 max:167 slept:8.5