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Training Log Archive: JayXC

In the 7 days ending Aug 3, 2016:

activity # timemileskm+ftload
  Road Bike3 5:20:23 102.49(19.2/h) 164.94(30.9/h) 425072.5
  Kayak3 3:56:42 22.09(5.6/h) 35.55(9.0/h)71.0
  Run2 2:23:51 19.45(7:24) 31.3(4:36) 62338.3
  TT Bike1 2:11:51 45.47(20.7/h) 73.18(33.3/h) 168039.6
  Strength2 1:13:0021.9
  Total11 15:05:47 189.5 304.97 6553243.2
averages - sleep:7.7

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ThFrSaSuMoTuWe

Wednesday Aug 3, 2016 #

6 PM

Kayak (V10) 45:00 [3] 4.0 mi (5.3 mph)
slept:7.75

Tried to kayak on the Bay, what was I thinking?? It was a giant washing machine due to all the boat traffic.
C • What Bay is that? 2

Tuesday Aug 2, 2016 #

12 PM

Run 46:12 [3] 6.0 mi (7:42 / mi) +324ft 7:20 / mi
slept:7.5 shoes: Hoka One One Bondi 4

6 PM

Road Bike 1:20:26 intensity: (1:00 @1) + (5:37 @2) + (46:06 @3) + (27:43 @4) 31.47 mi (23.5 mph) +1466ft
ahr:159 max:175

G-Tour, Stirnie Rd
Dropped after too long of a chase. 8 laps seemed a little long anyways.
283W NP

Road Bike 32:00 [2] 8.0 mi (15.0 mph)

Ride to course and back

Monday Aug 1, 2016 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:7.5

5 PM

Road Bike 1:52:06 intensity: (1:17:48 @1) + (31:53 @2) + (2:25 @3) 32.58 mi (17.4 mph) +1239ft
ahr:114 max:153

Flat Wedtside Loop with Richie and GG.
186W NP

Sunday Jul 31, 2016 #

3 PM

Kayak (V10) 2:09:11 [3] 11.92 mi (5.5 mph)
slept:8.0

Saturday Jul 30, 2016 #

6 AM

Run 1:37:39 intensity: (5:38 @1) + (37:29 @2) + (54:25 @3) + (7 @4) 13.45 mi (7:16 / mi) +299ft 7:07 / mi
ahr:144 max:165 slept:8.0 shoes: Hoka One One Bondi 4

ODR- Linear Park

3 PM

TT Bike 2:11:51 [3] 45.47 mi (20.7 mph) +1680ft

Broken rear derailleur cable on road bike so on to the TT bike sans the Zipps and aero helmet. Never go full aero on a training ride.

Friday Jul 29, 2016 #

Note

Reimbursement check for last fall's vaccinations for Brazil finally arrived today.
5 AM

Kayak 1:02:31 [3] 6.17 mi (5.9 mph)

With LL and LC

Thursday Jul 28, 2016 #

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:7.5

6 PM

Road Bike 1:35:51 intensity: (18:02 @1) + (56:32 @2) + (21:17 @3) 30.44 mi (19.1 mph) +1545ft
ahr:133 max:154

Allen Hill-Grey Rd Loop
237W NP

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