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Training Log Archive: JayXC

In the 7 days ending Aug 14, 2016:

activity # timemileskm+ftload
  Road Bike1 5:08:07 87.84(17.1/h) 141.37(27.5/h) 512165.2
  Mtn Bike2 2:50:24 42.82(15.1/h) 68.91(24.3/h) 151021.9
  Run3 2:41:32 21.26(7:36) 34.22(4:43) 52755.1
  canoe paddle1 1:53:57 7.07(3.7/h) 11.38(6.0/h)11.4
  Strength1 32:009.6
  Total7 13:06:00 158.99 255.87 7158163.1
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

11 AM

Road Bike 1:33:46 intensity: (37:07 @1) + (44:34 @2) + (12:05 @3) 26.06 mi (16.7 mph) +1694ft
ahr:127 max:160 slept:7.75

Power meter apparently didn't like going from the cool basement to the hot outdoors. 350W NP, doubtful.

Road Bike 3:34:21 intensity: (44:53 @1) + (1:14:50 @2) + (1:31:00 @3) + (3:38 @4) 61.78 mi (17.3 mph) +3427ft
ahr:137 max:167

Seems to be correct after re-cal.
220W NP

Saturday Aug 13, 2016 #

Note

Rochester Crit
8 AM

Run 1:14:02 intensity: (1:02 @1) + (6:29 @2) + (34:17 @3) + (32:14 @4) 10.01 mi (7:24 / mi) +323ft 7:11 / mi
ahr:160 max:173 slept:9.5

EZ run from home at threshold HR due to humidity.

Friday Aug 12, 2016 #

5 AM

Run 41:15 intensity: (48 @1) + (14:08 @2) + (19:14 @3) + (1:57 @4) + (5:08 @5) 5.35 mi (7:43 / mi) +98ft 7:35 / mi
ahr:150 max:191 slept:7.0 shoes: Hoka One One Bondi 4

Wednesday Aug 10, 2016 #

6 AM

Run 46:15 intensity: (7:08 @1) + (31:07 @2) + (8:00 @3) 5.9 mi (7:50 / mi) +106ft 7:42 / mi
ahr:135 max:153 slept:7.25 shoes: Hoka One One Bondi 4

Concrete jungle
C • use beck to cross 96 at your risk 4
4 PM

Mtn Bike 1:20:14 intensity: (52:20 @1) + (23:45 @2) + (3:49 @3) + (20 @4) 20.72 mi (15.5 mph) +823ft
ahr:119 max:166

Gravel grinder with W4J and Shrek Feet.

canoe paddle 1:53:57 [1] 7.07 mi (3.7 mph)
ahr:93 max:120

Then we met up with Mr W for a paddle on the Huron River.

Tuesday Aug 9, 2016 #

5 PM

Strength (Hotel Gym) 32:00 [3]
slept:7.0

Monday Aug 8, 2016 #

5 PM

Mtn Bike 1:30:10 intensity: (1:15:05 @1) + (15:05 @2) 22.1 mi (14.7 mph) +687ft
ahr:110 max:142 slept:7.0

Dirt road ride with W4J and Shrek Feet.

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