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Training Log Archive: JayXC

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Trek1 8:17:00 17.4(28:34) 28.0(17:45)
  canoe paddle1 5:36:00 25.48(4.5/h) 41.0(7.3/h)
  Road Bike2 2:26:10 48.0(19.7/h) 77.25(31.7/h) 2314
  Swimming2 2:15:00 4.69(28:47) 7.55(17:53)
  Orienteering1 1:40:15 7.59(13:12) 12.22(8:12) 1239
  Mtn Bike1 1:37:00 15.53(9.6/h) 25.0(15.5/h)
  Kayak1 1:31:56 8.65(5.6/h) 13.92(9.1/h)
  Run2 1:28:47 11.9(7:28) 19.15(4:38) 630
  Total11 24:52:08 139.24(10:43) 224.09(6:40) 4183
averages - sleep:7.3

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Saturday Sep 24, 2016 #

8 AM

canoe paddle 5:36:00 [3] 41.0 km (7.3 kph)
slept:5.5

2 PM

Mtn Bike 1:37:00 [3] 25.0 km (15.5 kph)

4 PM

Trek 8:17:00 [3] 28.0 km (17:45 / km)
shoes: Brooks Cascadias 11

Thursday Sep 22, 2016 #

12 PM

Run 44:10 [3] 5.95 mi (7:25 / mi) +305ft 7:05 / mi
slept:8.0 shoes: Hoka One One Bondi 4

Wednesday Sep 21, 2016 #

6 AM

Swimming 1:05:00 [3] 2.25 km (28:53 / km)
slept:6.75

5 PM

Kayak (V10) 1:31:56 [3] 8.65 mi (5.6 mph)

Tuesday Sep 20, 2016 #

12 PM

Run 44:37 [3] 5.95 mi (7:30 / mi) +325ft 7:08 / mi
slept:7.75 shoes: Hoka One One Bondi 4

6 PM

Road Bike 59:48 intensity: (3:58 @1) + (11:16 @2) + (17:34 @3) + (27:00 @4) 23.73 mi (23.8 mph) +968ft
ahr:156 max:179

Monday Sep 19, 2016 #

6 AM

Swimming 1:10:00 [3] 5.3 km (13:12 / km)
slept:7.0

5 PM

Road Bike 1:26:22 intensity: (1:05:23 @1) + (20:19 @2) + (40 @3) 24.27 mi (16.9 mph) +1346ft
ahr:111 max:146

Sunday Sep 18, 2016 #

10 AM

Orienteering 1:40:15 [3] 7.59 mi (13:12 / mi) +1239ft 11:26 / mi
slept:7.5 shoes: Salomon Speedcross

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