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Training Log Archive: JayXC

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ftload
  Mtn Bike3 13:40:52 103.08(7.5/h) 165.9(12.1/h) 948216.1
  Swimming2 2:10:00 3.04(42:42) 4.9(26:32)78.0
  Trek1 1:37:00 3.11(31:13) 5.0(19:24)29.1
  Kayak1 1:07:49 6.17(5.5/h) 9.93(8.8/h)20.3
  Road Bike1 45:00 11.2(14.9/h) 18.02(24.0/h)13.5
  Run1 44:17 5.94(7:27) 9.56(4:38) 34613.3
  Weights1 35:0010.5
  Total10 20:39:58 132.55 213.31 1294380.9
averages - sleep:6.6

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

12 PM

Mtn Bike 3:05:05 intensity: (2:06:48 @1) + (47:38 @2) + (10:39 @3) 43.97 mi (14.3 mph) +507ft
ahr:118 max:160 slept:9.0

Friday Sep 30, 2016 #

6 AM

Swimming 1:05:00 [4] 2.45 km (26:32 / km)
slept:6.75

6x50 br kick-swim
500 pull fr
6x75 kick-drill-swim fly
100 fr ez
500 kick w/fins
6x100 1-3 fr on 2:00, 4-6 IM on 2:30
100 fr cd

Thursday Sep 29, 2016 #

12 PM

Run 44:17 [3] 5.94 mi (7:27 / mi) +346ft 7:04 / mi
slept:7.75 shoes: Hoka One One Bondi 4

Surprised by how easy this felt. Must have been the armwarmers.
6 PM

Mtn Bike 1:11:47 [3] 14.37 mi (12.0 mph) +441ft

Wednesday Sep 28, 2016 #

6 AM

Swimming 1:05:00 [4] 2.45 km (26:32 / km)
slept:7.0

200 fr wu
4x200 working on streamline off each wall on 3:45
6x50 as 2x ba, fr, 2x br, fr
6x175 as 100 fr, 25 fly, 25 ba, 25 br on 3:45
100 fr cd
6 PM

Kayak (Glider) 1:07:49 [3] 6.17 mi (5.5 mph)

Tuesday Sep 27, 2016 #

12 PM

Weights (Maplewood Y) 35:00 [3]
slept:8.0

7 PM

Road Bike 45:00 [3] 11.2 mi (14.9 mph)

Spin on the trainer.

Monday Sep 26, 2016 #

Note
slept:7.75 (rest day)

Sunday Sep 25, 2016 #

12 AM

Trek 1:37:00 [3] 5.0 km (19:24 / km)
slept:0.0 shoes: Brooks Cascadias 11

1 AM

Mtn Bike 9:24:00 [3] 72.0 km (7.7 kph)

Onto the last leg of the race and it was going to be a cold one.

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