Training Log Archive: JayXCIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 1, 2016 #
12 PM
Mtn Bike 3:05:05 43.97 mi (14.3 mph) +507ft
ahr:118 max:160 slept:9.0
Friday Sep 30, 2016 #
6 AM
Swimming 1:05:00 [4] 2.45 km (26:32 / km)
slept:6.75
6x50 br kick-swim
500 pull fr
6x75 kick-drill-swim fly
100 fr ez
500 kick w/fins
6x100 1-3 fr on 2:00, 4-6 IM on 2:30
100 fr cd
500 pull fr
6x75 kick-drill-swim fly
100 fr ez
500 kick w/fins
6x100 1-3 fr on 2:00, 4-6 IM on 2:30
100 fr cd
Thursday Sep 29, 2016 #
12 PM
Run 44:17 [3] 5.94 mi (7:27 / mi) +346ft 7:04 / mi
slept:7.75 shoes: Hoka One One Bondi 4
Surprised by how easy this felt. Must have been the armwarmers.
6 PM
Mtn Bike 1:11:47 [3] 14.37 mi (12.0 mph) +441ft
Wednesday Sep 28, 2016 #
6 AM
Swimming 1:05:00 [4] 2.45 km (26:32 / km)
slept:7.0
200 fr wu
4x200 working on streamline off each wall on 3:45
6x50 as 2x ba, fr, 2x br, fr
6x175 as 100 fr, 25 fly, 25 ba, 25 br on 3:45
100 fr cd
4x200 working on streamline off each wall on 3:45
6x50 as 2x ba, fr, 2x br, fr
6x175 as 100 fr, 25 fly, 25 ba, 25 br on 3:45
100 fr cd
6 PM
Kayak (Glider) 1:07:49 [3] 6.17 mi (5.5 mph)
Tuesday Sep 27, 2016 #
12 PM
Strength (Maplewood Y) 35:00 [3]
slept:8.0
7 PM
Road Bike 45:00 [3] 11.2 mi (14.9 mph)
Spin on the trainer.
Monday Sep 26, 2016 #
Note
slept:7.75 (rest day)
Sunday Sep 25, 2016 #
12 AM
Trek 1:37:00 [3] 5.0 km (19:24 / km)
slept:0.0 shoes: Brooks Cascadias 11
1 AM
Mtn Bike 9:24:00 [3] 72.0 km (7.7 kph)
Onto the last leg of the race and it was going to be a cold one.