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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Kayak2 4:32:45 24.25(5.3/h) 39.03(8.6/h) 13
  Mtn Bike2 3:52:11 39.29(10.2/h) 63.24(16.3/h) 1449
  Swimming3 3:32:00 4.91(43:11) 7.9(26:50)
  Run3 3:23:48 23.48(8:41) 37.79(5:24) 1750
  Road Bike1 1:36:28 25.93(16.1/h) 41.73(26.0/h) 2303
  Orienteering1 1:28:21 7.08(12:29) 11.39(7:45) 1184
  Weights1 35:00
  Total13 19:00:33 124.94 201.08 6700
  [1-5]13 19:00:28
averages - sleep:7.8

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Saturday Oct 8, 2016 #

10 AM

Orienteering 1:28:21 [3] 7.08 mi (12:29 / mi) +1184ft 10:46 / mi
slept:8.75

Friday Oct 7, 2016 #

6 AM

Swimming 1:12:00 [4] 2.4 km (30:00 / km)
slept:7.0

Thursday Oct 6, 2016 #

12 PM

Run 38:11 intensity: (5:54 @1) + (25:52 @2) + (6:25 @3) 5.11 mi (7:28 / mi) +262ft 7:08 / mi
ahr:135 max:162 slept:7.75 shoes: Hoka One One Bondi 4

5 PM

Mtn Bike 1:54:55 intensity: (1:39:40 @1) + (15:15 @2) 21.51 mi (11.2 mph) +885ft
ahr:106 max:141

Wednesday Oct 5, 2016 #

6 AM

Swimming 1:10:00 [4] 2.95 km (23:44 / km)
slept:7.0

12 PM

Weights (Maplewood Y) 35:00 [3]

5 PM

Kayak 1:32:12 [3] 8.62 mi (5.6 mph)

Tuesday Oct 4, 2016 #

12 PM

Run 45:48 [3] 5.97 mi (7:40 / mi) +331ft 7:17 / mi
slept:7.75 shoes: Hoka One One Bondi 4

6 PM

Road Bike 1:36:28 intensity: (31:21 @1) + (52:56 @2) + (12:11 @3) 25.93 mi (16.1 mph) +2303ft
ahr:128 max:163

Monday Oct 3, 2016 #

6 AM

Swimming 1:10:00 [4] 2.55 km (27:27 / km)
slept:7.5

6 PM

Mtn Bike 1:57:16 intensity: (5 @0) + (1:49:13 @1) + (7:40 @2) + (18 @3) 17.78 mi (9.1 mph) +564ft
ahr:93 max:149

Sunday Oct 2, 2016 #

9 AM

Kayak 3:00:33 [3] 15.63 mi (5.2 mph) +13ft
slept:9.0

2 PM

Run 1:59:49 intensity: (7:11 @1) + (1:20:34 @2) + (32:04 @3) 12.4 mi (9:40 / mi) +1157ft 8:53 / mi
ahr:139 max:164 shoes: Salomon Speedcross- black

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