Training Log Archive: JayXCIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kayak (Glider) 4:09:24 [3] 19.31 mi (4.6 mph) +18ft
slept:9.25
Mtn Bike 2:14:24 23.79 mi (10.6 mph) +2356ft
ahr:121 max:153
Orienteering 1:28:21 [3] 7.08 mi (12:29 / mi) +1184ft 10:46 / mi
slept:8.75