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Training Log Archive: JayXC

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Mtn Bike3 5:39:50 55.14(9.7/h) 88.74(15.7/h) 3914
  Trek1 5:15:03 18.87(16:42) 30.37(10:22) 5916
  Kayak2 5:13:01 25.45(4.9/h) 40.96(7.9/h) 25
  Road Bike1 3:13:00 50.24(15.6/h) 80.85(25.1/h) 4094
  Swimming2 2:25:00 3.42(42:26) 5.5(26:22)
  Run2 1:28:41 12.06(7:21) 19.41(4:34) 534
  Weights2 1:10:00
  Total11 24:24:35 165.18 265.83 14483
  [1-5]11 24:23:31
averages - sleep:7.3 weight:153.6lbs

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Saturday Oct 15, 2016 #

8 AM

Trek 5:15:03 intensity: (1:56:27 @1) + (2:03:56 @2) + (55:18 @3) + (19:22 @4) 18.87 mi (16:42 / mi) +5916ft 12:52 / mi
ahr:125 max:179 slept:6.0 shoes: Brooks Cascadias 11

Road Bike 3:13:00 intensity: (39:06 @1) + (1:39:06 @2) + (54:48 @3) 50.24 mi (15.6 mph) +4094ft
ahr:134 max:161 weight:153.6lbs

Friday Oct 14, 2016 #

6 AM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)
slept:7.0

12 PM

Weights (Maplewood Y) 35:00 [3]

Thursday Oct 13, 2016 #

12 PM

Run 44:52 intensity: (2:02 @1) + (26:04 @2) + (13:01 @3) + (2:03 @4) + (1:42 @5) 6.0 mi (7:29 / mi) +361ft 7:04 / mi
ahr:143 max:187 slept:7.75 shoes: Hoka One One Bondi 4

6 PM

Mtn Bike 1:36:31 [3] 16.99 mi (10.6 mph) +730ft

Wednesday Oct 12, 2016 #

5 PM

Kayak (Glider) 1:03:37 [3] 6.14 mi (5.8 mph) +7ft
slept:7.75

Tuesday Oct 11, 2016 #

12 PM

Weights (Maplewood Y) 35:00 [3]
slept:7.0

6 PM

Run 43:49 intensity: (2:27 @1) + (18:08 @2) + (18:54 @3) + (4:20 @4) 6.06 mi (7:14 / mi) +173ft 7:02 / mi
ahr:145 max:176

Monday Oct 10, 2016 #

6 AM

Swimming 1:10:00 [4] 2.7 km (25:56 / km)
slept:6.5

6 PM

Mtn Bike 1:48:55 intensity: (1:04 @0) + (1:34:08 @1) + (13:16 @2) + (27 @3) 14.36 mi (7.9 mph) +828ft
ahr:97 max:147

Sunday Oct 9, 2016 #

10 AM

Kayak (Glider) 4:09:24 [3] 19.31 mi (4.6 mph) +18ft
slept:9.25

Mtn Bike 2:14:24 intensity: (1:08:40 @1) + (50:27 @2) + (15:17 @3) 23.79 mi (10.6 mph) +2356ft
ahr:121 max:153

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