Training Log Archive: JayXCIn the 7 days ending Oct 18, 2016:
|
« | » |
| » now | ||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Kayak (Glider ) 1:12:40 [3] 6.67 mi (5.5 mph)
Trek 5:15:03 18.87 mi (16:42 / mi) +5916ft 12:52 / mi
ahr:125 max:179 slept:6.0 shoes: Brooks Cascadias 11