Training Log Archive: JayXCIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
8 AM
Run 50:47 6.47 mi (7:51 / mi) +281ft 7:32 / mi
ahr:150 max:182 slept:9.5 shoes: Hoka One One Bondi 4
1 PM
Mtn Bike 2:56:35 38.14 mi (13.0 mph) +572ft
ahr:119 max:150
With the Courain Bros.
Friday Nov 25, 2016 #
12 PM
Kayak 1:58:07 [3] 10.04 mi (5.1 mph)
slept:7.0
Thursday Nov 24, 2016 #
9 AM
Run 45:02 5.71 mi (7:53 / mi) +249ft 7:34 / mi
ahr:174 max:197 slept:7.75 shoes: Hoka One One Bondi 4
35F and rain.
Wednesday Nov 23, 2016 #
Note
slept:6.5 (rest day)
Tuesday Nov 22, 2016 #
Note
slept:6.0 (rest day)
Monday Nov 21, 2016 #
Note
slept:6.0 (rest day)
Now to conquer this jetlag.
Sunday Nov 20, 2016 #
Note
slept:9.0 (rest day)
Completely unpacked and everything washed. That's never happened the day after a return before.
Surfing on a Friday, XC skiing on Monday??
Surfing on a Friday, XC skiing on Monday??