Training Log Archive: JayXCIn the 7 days ending Feb 7, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Feb 7, 2017 #
Run 41:50 [3] 5.67 mi (7:23 / mi) +285ft 7:03 / mi
slept:8.0 shoes: Hoka One One Bondi 4
Cyclocross Bike 1:00:56 [3] 16.01 mi (15.8 mph) +9ft
Monday Feb 6, 2017 #
Swimming 1:10:00 [4] 2.5 km (28:00 / km)
slept:6.5
3x100 ba w/ 4 dolphin kicks off each wall on 2:15
4x25 doggie paddle drill
4x25 dolphin kick on :40 (no fins)
6x100 fr w/ 2 dolphin kicks off each wall on 1:50
2x300 kick w/ fins as 75 dolphin, 25 flutter on 5:00
10x50 1-3, 6-8 as fly/ba, remainder as br/fr on :50
50 flutter kick sprint
100 fr cd
Strength 33:00 [3]
Sunday Feb 5, 2017 #
XC Skiing- Skate 2:07:41 [3] 16.0 mi (7:59 / mi) +1892ft 7:11 / mi
Cyclocross Bike 2:00:54 32.0 mi (15.9 mph)
ahr:123 max:137
Saturday Feb 4, 2017 #
Run 1:25:53 [3] 11.7 mi (7:20 / mi)
slept:7.25 shoes: Hoka One One Bondi 4
Forgot watch, must have been the Knob Creek last night.
XC skiing- Classic 2:07:45 [3] 12.3 mi (10:23 / mi) +1263ft 9:28 / mi
Friday Feb 3, 2017 #
Swimming 1:05:00 [4]
slept:7.0
6x75 as 50 drill, 25 swim in reverse IM order, no fr on 1:40
4x400 IM- 1- k,s,k,s w/fins 2- d,s,d,s 3- 2x200 IM on 4:30 4- 4x100 IM on 2:15
4x25 sprint in IM order on :40
200 fr cd
I skipped the bike intervals last night knowing this was coming.
Thursday Feb 2, 2017 #
Run 45:05 [3] 6.05 mi (7:27 / mi) +93ft 7:21 / mi
slept:8.0 shoes: Hoka One One Bondi 4
Wednesday Feb 1, 2017 #
Swimming 1:05:00 [4] 3.6 km (18:03 / km)
slept:7.0
400 fr pull
2x [4x50 fr on 1:10, 200 fr sprint, 100 fr ez on 2:00]
3x [4x25 fr on :30, 2x100 ba sprint on 2:30, 100 fr ez on 2:00]
4x25 kick w/fins on :25
100 fr cd
XC skiing- Classic 1:27:29 [3] 8.3 mi (10:32 / mi) +843ft 9:37 / mi