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Training Log Archive: JayXC

In the 7 days ending Feb 10, 2017:

activity # timemileskm+ftload
  Cyclocross Bike3 4:01:55 64.21(15.9/h) 103.33(25.6/h) 953.8
  Run3 2:50:20 23.38(7:17) 37.63(4:32) 36351.1
  Swimming2 2:28:00 3.54(41:47) 5.7(25:58)88.8
  XC skiing- Classic1 2:07:45 12.3(10:23) 19.79(6:27) 126338.3
  XC Skiing- Skate1 2:07:41 16.0(7:59) 25.75(4:58) 189238.3
  Strength1 33:009.9
  Total11 14:08:41 119.43 192.2 3527280.2
averages - sleep:7.3

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Friday Feb 10, 2017 #

Event: Canadian Ski marathon
 

Note
(rest day)

Travel day
C • Have a great time! 4

Thursday Feb 9, 2017 #

12 PM

Run 42:37 [3] 6.01 mi (7:05 / mi) +78ft 7:00 / mi
slept:8.0 shoes: Hoka One One Bondi 4

18F and sun, so much nicer than Tuesday.

Wednesday Feb 8, 2017 #

5 AM

Swimming 1:18:00 [4] 3.2 km (24:22 / km)
slept:7.0

4x100 as k,s,d,s
400 pull as 50 br, 50 fr
2x [100 fr ez on 2:00, 4x25 br sprint on :45]
800 fr pull w/ 3-3 breathing on 1st and 3rd 200
2x [100 fr ez on 2:00, 4x25 sprint, odds fly, evens ba on :45]
800 pull as 150 fr, 50 ba
7 PM

Cyclocross Bike 1:00:05 [3] 16.2 mi (16.2 mph)

Tuesday Feb 7, 2017 #

12 PM

Run 41:50 [3] 5.67 mi (7:23 / mi) +285ft 7:03 / mi
slept:8.0 shoes: Hoka One One Bondi 4

33F and rain, or is that f'n rain?
C • We have a F'n Rain Warning 2
7 PM

Cyclocross Bike 1:00:56 [3] 16.01 mi (15.8 mph) +9ft

Monday Feb 6, 2017 #

6 AM

Swimming 1:10:00 [4] 2.5 km (28:00 / km)
slept:6.5

150 fr wu
3x100 ba w/ 4 dolphin kicks off each wall on 2:15
4x25 doggie paddle drill
4x25 dolphin kick on :40 (no fins)
6x100 fr w/ 2 dolphin kicks off each wall on 1:50
2x300 kick w/ fins as 75 dolphin, 25 flutter on 5:00
10x50 1-3, 6-8 as fly/ba, remainder as br/fr on :50
50 flutter kick sprint
100 fr cd
6 PM

Strength 33:00 [3]

Sunday Feb 5, 2017 #

12 PM

XC Skiing- Skate 2:07:41 [3] 16.0 mi (7:59 / mi) +1892ft 7:11 / mi

4 PM

Cyclocross Bike 2:00:54 intensity: (1:06:45 @1) + (54:09 @2) 32.0 mi (15.9 mph)
ahr:123 max:137

Saturday Feb 4, 2017 #

6 AM

Run 1:25:53 [3] 11.7 mi (7:20 / mi)
slept:7.25 shoes: Hoka One One Bondi 4

ODR- Pitt-Mendon-Smith
Forgot watch, must have been the Knob Creek last night.
C • 1
1 PM

XC skiing- Classic 2:07:45 [3] 12.3 mi (10:23 / mi) +1263ft 9:28 / mi

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