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Training Log Archive: JayXC

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ftload
  Kayak2 4:09:41 18.19(4.4/h) 29.27(7.0/h) 9474.9
  Cyclocross Bike3 3:58:15 64.05(16.1/h) 103.08(26.0/h) 103731.5
  Mtn Bike1 3:30:36 31.96(9.1/h) 51.44(14.7/h) 349539.7
  Run2 1:27:05 11.57(7:32) 18.62(4:41) 56326.1
  Swimming1 1:15:00 1.58(47:20) 2.55(29:25)45.0
  Strength2 1:03:0018.9
  Total10 15:23:37 127.35 204.95 5190236.1
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

9 AM

Kayak 1:53:14 [3] 7.8 mi (4.1 mph) +55ft

Full on cage match with the wind and surf. Required portages across 2 points.
C • Why? 3

Mtn Bike 3:30:36 intensity: (1:18:47 @1) + (1:17:15 @2) + (54:34 @3) 31.96 mi (9.1 mph) +3495ft
ahr:128 max:160

Hills Loop with 10# Weider option added to simulate the packraft we have to carry all over VA and KY in two weeks.

Saturday Mar 25, 2017 #

Note
slept:8.25 (rest day)

Trying to shake this cold before it blows up.

Friday Mar 24, 2017 #

Note
slept:8.0

Feverish.

Thursday Mar 23, 2017 #

11 AM

Run 42:54 [3] 5.8 mi (7:24 / mi) +275ft 7:05 / mi
slept:8.0 shoes: Hoka Bondi 4 (#2)

Start button on refurbished 920xt is messed up, starts then stops, doesn't stop, etc.
5 PM

Kayak 2:16:27 [3] 10.39 mi (4.6 mph) +39ft

Wednesday Mar 22, 2017 #

6 AM

Swimming 1:15:00 [4] 2.55 km (29:25 / km)
slept:6.75

3x100 fr on 2:00 wu
3x [4x50 fr drill on 1:15, 4x25 3-3, 5-5, 7-7, 9-9 breathing on :45, 100 fr sprint in 2:30]
4x100 fr with a moving 25 kick sprint on 2:00
4x50 drill/fr on :60
4x100 odds fr sprint w/fins and paddles, odds 50 fly/50ba on 2:00
50 fr drown
12 PM

Strength (Maplewood Y) 38:00 [3]

6 PM

Cyclocross Bike 1:12:30 intensity: (46:34 @1) + (25:56 @2) 20.01 mi (16.6 mph)
ahr:121 max:144

Tuesday Mar 21, 2017 #

12 PM

Run 44:11 [3] 5.77 mi (7:39 / mi) +288ft 7:19 / mi
slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Cyclocross Bike 1:27:48 intensity: (39:48 @1) + (45:16 @2) + (2:44 @3) 24.04 mi (16.4 mph) +1037ft
ahr:122 max:156

Nice to ride after work in the daylight.

Monday Mar 20, 2017 #

6 PM

Cyclocross Bike 1:17:57 [1] 20.0 mi (15.4 mph)
ahr:103 max:122 slept:7.75

8 PM

Strength 25:00 [3]

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