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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending May 7, 2017:

activity # timemileskm+ftload
  Orienteering2 23:51:00 50.84(28:09) 81.82(17:29) 12182429.3
  Swimming3 3:25:00 4.69(43:42) 7.55(27:09)123.0
  Road Bike3 3:00:00 48.0(16.0/h) 77.25(25.7/h)36.0
  Kayak1 1:09:32 6.23(5.4/h) 10.03(8.7/h)20.9
  Run1 42:30 5.77(7:22) 9.29(4:35) 11414.1
  Strength1 20:006.0
  Total11 32:28:02 115.54 185.94 12296629.3
averages - sleep:6

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Event: Billygoat 2017
 
12 AM

Orienteering 8:50:00 [3] 19.2 mi (27:36 / mi) +3960ft 23:06 / mi
slept:0.0 shoes: Salomon Speedcross- black

Sony's file edited at midnight with overlap of my track eliminated.

Saturday May 6, 2017 #

Event: Stokesville 6/12/24 Hour Rogaine
 
8 AM

Orienteering 15:01:00 [3] 31.64 mi (28:29 / mi) +8222ft 22:51 / mi
slept:6.0 shoes: Salomon Speedcross- black

Having trouble downloading .gpx file from Garmin I suspect because the battery went dead while in use?
Deleted portion of my track after midnight.
C • elsewhere perhaps 3

Friday May 5, 2017 #

6 AM

Swimming 1:00:00 [4] 2.35 km (25:32 / km)
slept:7.0

6x75 fr with fins on 1:20
2x [300 fr pull on 5:00, 4x50 fr on :55 odd set, ba even set on 1:10]
16x25 in IM order on :30
fr pyramid- 50, 100, 200, 100, 50 on a :50 second/50 base

Thursday May 4, 2017 #

6 PM

Road Bike 1:00:00 [2] 16.5 mi (16.5 mph)
slept:8.0

Rain is becoming excessive.

Wednesday May 3, 2017 #

6 AM

Swimming 1:15:00 [4] 2.3 km (32:37 / km)

10x50 fr on :60
4x25 fr sprint on 1:30
6x50 fly drill on :1:10
4x25 fly sprint on 1:30
100 fr ez
300 kick as 75 br, 25 flutter, no fins
4x25 br sprint on 1:30
200 pull as 75 fr, 25 ba
4x25 ba sprint
100 fr ez
6x50 fr on :60
6 PM

Kayak 1:09:32 [3] 6.23 mi (5.4 mph)

Tuesday May 2, 2017 #

12 PM

Run 42:30 intensity: (59 @1) + (25:04 @2) + (9:00 @3) + (2:08 @4) + (5:19 @5) 5.77 mi (7:22 / mi) +114ft 7:14 / mi
ahr:147 max:189 slept:8.0 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:00:00 [2] 16.0 mi (16.0 mph)

Monday May 1, 2017 #

6 AM

Swimming 1:10:00 [4] 2.9 km (24:08 / km)
slept:7.0

200 fr wu
4x200 fr pull on 3:30
3x200 kick with fins as 75 flutter, 25 dolphin on 3:30
4x100 ba on 2:00
2x200 fr in 3:30
3x100 br on 2:30
100 fly w/fins
100 fr cd

6 PM

Road Bike 1:00:00 [2] 15.5 mi (15.5 mph)

Easy spin while it poured outside.
7 PM

Strength 20:00 [3]

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