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Training Log Archive: JayXC

In the 7 days ending Jul 1, 2017:

activity # timemileskm+ftload
  Road Bike2 4:57:05 89.85(18.1/h) 144.6(29.2/h) 558864.0
  Run3 3:16:47 23.55(8:21) 37.9(5:12) 190141.7
  Kayak2 2:52:19 17.27(6.0/h) 27.79(9.7/h) 3251.7
  Mtn Bike1 1:47:07 17.34(9.7/h) 27.91(15.6/h) 80813.0
  TT Bike1 1:19:29 29.96(22.6/h) 48.22(36.4/h) 58539.1
  canoe paddle1 1:09:29 6.11(5.3/h) 9.83(8.5/h)20.8
  Strength1 35:0010.5
  Total11 15:57:16 184.08 296.25 8914240.7
  [1-5]11 15:57:13
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

6 AM

Run 1:30:23 intensity: (3 @0) + (3:52 @1) + (44:46 @2) + (36:00 @3) + (5:42 @4) 12.01 mi (7:32 / mi) +965ft 7:00 / mi
ahr:144 max:178 slept:7.5 shoes: Hoka Bondi 4 (#2)

ODR- Baker Climb in the pouring rain.
3 PM

Road Bike 2:01:21 intensity: (42:32 @1) + (52:23 @2) + (24:03 @3) + (2:23 @4) 35.93 mi (17.8 mph) +2416ft
ahr:130 max:169

Hard up hills, easy on flats.
237 W NP

Friday Jun 30, 2017 #

5 AM

canoe paddle (Leaky) 1:09:29 [3] 6.11 mi (5.3 mph)
slept:7.0

With SW and his new kidney.

Thursday Jun 29, 2017 #

6 AM

Run 1:00:23 intensity: (35:07 @1) + (21:13 @2) + (4:03 @3) 5.48 mi (11:01 / mi) +701ft 9:50 / mi
ahr:124 max:159 slept:6.5

GTA
6 PM

Mtn Bike 1:47:07 intensity: (1:26:23 @1) + (18:57 @2) + (1:47 @3) 17.34 mi (9.7 mph) +808ft
ahr:107 max:150

Wednesday Jun 28, 2017 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:8.0

6 PM

Kayak (V10) 1:19:20 [3] 8.63 mi (6.5 mph)

2 motorboats in Embankment Park made for quite a challenge.

Tuesday Jun 27, 2017 #

5 AM

Run 46:01 intensity: (3:43 @1) + (39:17 @2) + (3:01 @3) 6.06 mi (7:36 / mi) +235ft 7:19 / mi
ahr:135 max:150 slept:7.0 shoes: Hoka Bondi 4 (#2)

6 PM

TT Bike 17:39 intensity: (4:18 @1) + (9:14 @2) + (4:07 @3) 5.09 mi (17.3 mph) +57ft
ahr:130 max:155

Warm up

TT Bike 1:01:50 intensity: (3 @1) + (9 @2) + (4:52 @3) + (56:46 @4) 24.87 mi (24.1 mph) +528ft
ahr:169 max:175

G-Tour, Webster Individual Time Trial
On clinchers due to a flat on the Zipps.
295 W NP/ave.
C • Nice watts! 5

Monday Jun 26, 2017 #

6 PM

Kayak (V10) 1:32:59 [3] 8.64 mi (5.6 mph) +32ft
slept:7.0

Sunday Jun 25, 2017 #

11 AM

Road Bike 2:55:44 intensity: (35:10 @1) + (1:05:57 @2) + (1:09:33 @3) + (5:04 @4) 53.92 mi (18.4 mph) +3172ft
ahr:137 max:173 slept:8.0

Raced two different storms cells on the way back from the south end of Honeoye Lake. Don't know how I managed to stay dry.
235 W NP

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