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Training Log Archive: JayXC

In the 7 days ending Jul 27, 2017:

activity # timemileskm+ftload
  Trek1 5:00:36 17.0(17:41) 27.36(10:59) 558542.9
  Road Bike3 4:30:16 78.55(17.4/h) 126.41(28.1/h) 362248.5
  Kayak1 1:19:00 8.62(6.5/h) 13.87(10.5/h)23.7
  canoe paddle1 1:08:43 6.25(5.5/h) 10.06(8.8/h) 1920.6
  Run1 52:41 5.49(9:36) 8.84(5:58) 22015.8
  Orienteering1 36:42 3.87(9:29) 6.23(5:54) 37920 /28c71%11.0
  Total8 13:27:58 119.78(6:45) 192.77(4:11) 982520 /28c71%162.5
averages - sleep:7.4

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FrSaSuMoTuWeTh

Thursday Jul 27, 2017 #

6 AM

Run 52:41 [3] 5.49 mi (9:36 / mi) +220ft 9:15 / mi
shoes: Hoka Bondi 4 (#2)

GTA run. Splashing through the park. First run back for EG after his broken neck.
C • Broken neck 5
6 PM

Road Bike 1:07:38 [3] 20.99 mi (18.6 mph) +1105ft

Took 15 miles for my legs to come around.
229W NP

Wednesday Jul 26, 2017 #

Event: ROC - Highland Park - Score-O
 
6 PM

Orienteering 36:42 [3] 3.87 mi (9:29 / mi) +379ft 8:41 / mi
spiked:20/28c slept:7.25 shoes: Salomon Speedcross- black

Tuesday Jul 25, 2017 #

6 PM

Kayak 1:19:00 [3] 8.62 mi (6.5 mph)
slept:7.75

May be a PR solo.

Monday Jul 24, 2017 #

6 PM

Road Bike 1:45:37 intensity: (1:19:13 @1) + (22:55 @2) + (3:29 @3) 28.41 mi (16.1 mph) +1423ft
ahr:112 max:157 slept:7.75

Dodging two huge stormcells.

Saturday Jul 22, 2017 #

Event: CNYO ROGAINE XXVII
 
7 AM

Trek 5:00:36 intensity: (3:07:38 @1) + (1:37:57 @2) + (15:01 @3) 17.0 mi (17:41 / mi) +5585ft 13:29 / mi
ahr:106 max:155 slept:7.5

About half of Leg 4.
5 PM

Road Bike 1:37:01 intensity: (49:32 @1) + (45:05 @2) + (2:24 @3) 29.15 mi (18.0 mph) +1094ft
ahr:121 max:153

Easy spin.

Friday Jul 21, 2017 #

5 AM

canoe paddle 1:08:43 [3] 6.25 mi (5.5 mph) +19ft
slept:7.0

C2 with SW.

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