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Training Log Archive: JayXC

In the 7 days ending Aug 19, 2017:

activity # timemileskm+ftload
  Mtn Bike4 31:52:22 246.06(7.7/h) 396.0(12.4/h)573.7
  Raft paddle5 14:19:21 32.96(26:04) 53.05(16:12)257.8
  Trek3 10:00:00 14.29(41:59) 23.0(26:05)180.0
  Ropes1 2:08:00 4.35(29:26) 7.0(18:17)38.4
  Total12 58:19:43 297.67(11:45) 479.05(7:18)1049.9
averages - sleep:5.5

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Saturday Aug 19, 2017 #

Note
slept:7.5 (rest day)

Friday Aug 18, 2017 #

Note
slept:7.75 (rest day)

Thursday Aug 17, 2017 #

Note
slept:7.0 (rest day)

Wednesday Aug 16, 2017 #

Note
slept:8.0 (rest day)

Tuesday Aug 15, 2017 #

12 AM

Raft paddle 2:32:00 [3] 21.0 km (7:14 / km)
slept:0.0

2 AM

Mtn Bike 9:57:22 [3] 105.0 km (10.5 kph)

1 PM

Note
slept:6.0

Monday Aug 14, 2017 #

12 AM

Mtn Bike (Leg 9 cont'd) 1:13:00 [3] 10.0 km (8.2 kph)
slept:0.0

1 AM

Trek (Leg 10) 5:33:00 [3] 8.0 km (41:38 / km)
slept:1.0 shoes: Salomon Pro Wings 2- grey/gree

8 AM

Raft paddle (Leg 10) 3:12:00 [3] 14.0 km (13:43 / km)

11 AM

Trek (Leg 10) 39:00 [3] 3.0 km (13:00 / km)
shoes: Salomon Pro Wings 2- grey/gree

12 PM

Raft paddle (Leg 11) 2:27:21 [3] 5.0 km (29:28 / km)

2 PM

Trek (Leg 11) 3:48:00 [3] 12.0 km (19:00 / km)

5 PM

Raft paddle (Leg 11) 3:48:00 [3] 5.0 mi (45:36 / mi)

10 PM

Raft paddle 2:20:00 [3] 5.0 km (28:00 / km)

Sunday Aug 13, 2017 #

12 AM

Mtn Bike (Leg 7 cont'd) 48:00 [3] 6.0 km (7.5 kph)
slept:0.0

Ropes (Leg 8) 2:08:00 [3] 7.0 km (18:17 / km)

3 AM

Mtn Bike (Leg 9) 19:54:00 [3] 275.0 km (13.8 kph)
slept:1.5

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