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Training Log Archive: JayXC

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ftload
  Trek2 2:26:25 6.45(22:42) 10.38(14:06) 103243.9
  Kayak3 1:55:19 9.02 14.52 6934.6
  Total4 4:21:44 15.47 24.9 110178.5
averages - sleep:7.9

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Saturday Aug 26, 2017 #

9 AM

Trek 56:38 [3] 2.07 mi (27:22 / mi) +234ft 24:43 / mi
slept:8.5

Trek 38:20 [3] 1.61 mi (23:49 / mi) +295ft 20:17 / mi

3 PM

Trek 15:46 [3] 0.71 mi (22:12 / mi) +112ft 19:19 / mi

Trek 35:41 [3] 2.06 mi (17:19 / mi) +391ft 14:41 / mi

Kayak 52:12 [3] 2.84 mi (3.3 mph) +69ft

Friday Aug 25, 2017 #

Kayak 1 [3]

Kayak 2 [3]

Kayak 3 [3]

Thursday Aug 24, 2017 #

5 PM

Kayak (V10) 1:03:01 [3] 6.18 mi (5.9 mph)
slept:7.5

Tuesday Aug 22, 2017 #

Note
slept:7.25 (rest day)

Monday Aug 21, 2017 #

Note
slept:7.5 (rest day)

Sunday Aug 20, 2017 #

Note
slept:9.0 (rest day)

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